识煮食谱|星级大厨黎诺懿示范海鲜意大利冷面 酱汁清新鲜味
2022-07-23 00:00
闷热天最适合食冷面,星级大厨黎诺懿今日教大家烹调较少吃到的「海鲜意大利冷面」,鲜味又清新。周日(
海鲜意大利冷面 Cold Sea Food Pasta
将意粉煮至刚熟,拌入清新酸香的酱汁,夏天吃最消暑。
分量:2人份 需时:20分钟
材料:
意大利面
芝士
虾 5只
牛油果 1/4个
红灯笼椒 1/4个
蒜头 3瓣
柠檬 半个
橄榄油 适量
豉油 1茶匙
白酒 1汤匙
面豉 1茶匙
Ingredients:
Pasta
Cheese
Shrimps 5 pieces
Avocado 1/4 piece
Red bell pepper 1/5 piece
Garlic 3 cloves
Lemon 1/2 piece
Olive oil a little
Soy sauce 1 tsp
White wine 1 tbsp
Miso 1 tsp
做法:
1. 煮滚水后下少许橄榄油及盐,加意粉烚至烟韧有嚼劲。
Boil water, add a little olive oil and salt, cook the pasta until it is al dente.
2. 下盐及柠檬汁腌虾15分钟。
Marinate the shrimps with salt and lemon juice.
3. 红灯笼椒切粒,蒜头切片。
Dice red bell pepper. Slice garlic.
4. 将白酒及面豉拌匀,拌入豉油成酱汁。
To make sauce, mix the white wine and miso, then mix in soy sauce.
5. 牛油果切粒。
Dice the avocado.
6. 将烚好意粉浸冰水,沥乾备用。
Soak the cooked pasta in ice water for a while, then drain well.
7. 橄榄油起镬,爆香蒜片,加虾炒熟,注入酱汁煮滚,放红灯笼椒粒拌匀,待凉备用。
Heat olive oil in a pan, saute the garlic slices until fragrant, fry the shrimps until done, pour in the sauce and bring to a boil, mix in the red bell pepper dices, let cool.
8. 意粉加少许豉油及柠檬汁拌匀,加牛油果及芝士捞匀,加虾和酱汁即成。
Mix the pasta with soy sauce and lemon juice, then mix in avocado and cheese, add shrimps and sauce.
小贴士:可随个人喜好挑选阔条面或其他意大利面。
Tips:Choose any kind of pasta to your liking,
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