57歲溫碧霞公開養生秘方!自家製「抗炎果昔」吸收維生素 美味營養又健康
2024-06-11 17:30
57歲的溫碧霞(Irene),是圈中出名的凍齡女神之一,更有「最美妲己」的美譽。入行逾40年,至今樣貌及身材仍保養得宜,她的《火玫瑰》「海潮」跌膊,一跌就跌了32年,更成為她的標記。注重健康的溫碧霞昨日(10日)在IG公開自家製養生「抗炎果昔」更有抗養化功能,而且做法簡單,大家不妨試試。
相關閱讀:57歲性感女神教5招睡前養生小技巧 每日花半小時維持好氣色與逆齡高顏值
溫碧霞自製「抗炎果昔」大公開:
![溫碧霞演《封神榜》中的妲己非常經典。](https://image.hkhl.hk/f/1024p0/0x0/100/none/67dac2ad193e4cfc71ff2573a7e065c3/2023-04/2888218-PH.jpg)
![溫碧霞皮膚依然白滑,身材勁fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/de31e9fa47ae4492fc0ea0654d9f7117/2022-12/wan_weibo_2.jpg)
![溫碧霞不時都會性感上陣出席活動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/75a3310cdedc6f49f171a331844ecd9b/2022-12/wan_weibo_3_1.jpg)
![溫碧霞展示家居生活。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eff0d2ba5ae8b3094ce5ffed960ebb1b/2023-01/irene_23.jpg)
![溫碧霞在家中做瑜伽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/085493a778b45e7f00fd074b18d1bb77/2023-01/irene_8.jpg)
![巨型客廳幾個人做運動都得。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6962a970d2a6681abe08c45f4696d49f/2023-01/owpb15jr_ytmoffguazlxgez5oaxskhp_cg14p3inea.jpg)
![大擺少女Pose。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5bd29aade593c4e454d7f18eaded5adf/2023-01/irene_3.jpg)
![57歲的溫碧霞,逆齡生長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bf5f02881e631db9c2b5ae612739b311/2024-05/0c1f03c1-a3d8-4a07-8b39-b5905c533faf.jpg)
![上月,溫碧霞飛了康城出席影展。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a9badeb5853961fc203673530f8918e4/2024-06/441673998_18227383594286794_8660342661163905780_n.jpg)
![上月,溫碧霞飛了康城出席影展。](https://image.hkhl.hk/f/1024p0/0x0/100/none/96455494812bee702b5531304f01a477/2024-06/444480454_18227383573286794_5027918581396996880_n.jpg)
![57歲的溫碧霞,逆齡生長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/910e59fabbd4932b61dec30af06f318e/2024-06/447785178_18229213906286794_1776575914125057553_n.jpg)
![溫碧霞近年愛分享一些養生食療。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c86a3860ff08aab5546dd3704a8a9122/2024-06/3f9c3fd9-cd80-4c98-8970-3b638b4a9808.jpg)
![溫碧霞昨日(10日)在IG公開自家製養生「抗炎果昔」更有抗養化功能,而且做法簡單。](https://image.hkhl.hk/f/1024p0/0x0/100/none/30179b38a6ff228489eba9ad461c2441/2024-06/bac611ec-9654-4128-92f2-8ade5d156a80.jpg)
![溫碧霞分享的食療營養至上。](https://image.hkhl.hk/f/1024p0/0x0/100/none/72ad362452c5615f5a38cd7401f1d867/2024-06/6151eea1-0310-41c6-a5c3-624daf09f814.jpg)
![準備一條香蕉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0ac52c114d5faee4074c4d10db7d3f01/2024-06/73b1f999-6488-4442-bd2b-8a8b5cd30df1.jpg)
![將香蕉切成一小塊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/92c694d19c3b3893d2f8af435895b8d4/2024-06/f456da27-dc0a-4f97-adea-d2078d5c8f66.jpg)
![材料分別有一條香蕉,約半個牛油果、一份藍莓、一份蔓越莓及約半個火龍果……](https://image.hkhl.hk/f/1024p0/0x0/100/none/b70382c330da202d3e7d1ed0720ef2a6/2024-06/8598b98d-68d6-4674-b3c9-5418fed16bf0.jpg)
![把已切好的香蕉、牛油果和火龍果及清洗好的藍莓和蔓越莓一起放入榨汁機裡。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d0867d8fccc16f53e09d764c24ec8cf5/2024-06/2c9c3118-0f8e-42ae-bb05-7f0ddf67ae3e.jpg)
![把已切好的水果放入榨汁機裡。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a5ad9a00f3a893fdae90c680d6396f40/2024-06/1ff535d9-142a-4310-b9ed-3b79893249c9.jpg)
![加入大概150ml的椰子水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/54b9ef5ac06052f0d0df7293ec3a35f2/2024-06/0b274799-8ab7-4cea-a9fb-ae8e6589c9b3.jpg)
![營養酵母粉一勺。](https://image.hkhl.hk/f/1024p0/0x0/100/none/93d6e7f3e48052c6a5e900a9488e6d7f/2024-06/520cfd49-494c-4c1b-9571-e1600aa05cbf.jpg)
![一管亞麻籽油,再加一瓶膠原蛋白肽,然後就可以開始榨汁了。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ef9e8ad2a322faa1d98bbadf6b4e2ef7/2024-06/e3105ba4-eaab-455e-a2ae-6007efcdc90f.jpg)
![將所有材料攪碎便完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b1f713e5e5b520f52090383a1ebc8606/2024-06/772be2ba-8b7c-46bf-8b28-5aaa43baf50a.jpg)
![簡單的養生「抗炎果昔」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/02d4b0e4256c9dda021e469ef6e7879e/2024-06/f90b3d57-e648-40ff-ae41-1d92850b0965.jpg)
![營養又健康。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e6327040af976fe2a220bd98c6a0886/2024-06/0cb18554-aec8-49f0-b51e-62cec0064a5f.jpg)
![溫碧霞表示:「大家可以試試。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/faf852125d3bfde5d79798ec9e33a0c1/2024-06/8c3b490a-075f-4cbc-b33c-a65057d83447.jpg)
![溫碧霞邊喝邊說:「滿滿一杯營養又健康,味道也很好,每天早上喝一杯這樣子的奶昔,特別有營養,而且很多維生素。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/3b54cb7638423f196506d2947ac6c9c4/2024-06/cb5c94e2-d71f-429f-8778-b778467a975c.jpg)
逆齡生長的溫碧霞,近來年常分享凍齡秘訣、養生食療。溫碧霞昨日在IG公開自家製養生「抗炎果昔」,她寫道:「我的健康飲品分享」,並hashtag表明抗氧化、保養、養生。從影片看到溫碧霞的「抗炎果昔」材料分別有一條香蕉,約半個牛油果、一份藍莓、一份蔓越莓及約半個火龍果,還有大概150ml的椰子水、營養酵母粉一勺、一管亞麻籽油及一瓶膠原蛋白肽。
溫碧霞表示,將香蕉切成一小塊,把已切好的牛油果和火龍果及清洗好的藍莓和蔓越莓一起放入榨汁機裡,再加大概150ml的椰子水,營養酵母粉一勺,一管亞麻籽油,再加一瓶膠原蛋白肽,然後就可以開始榨汁了,將所有材料攪碎便完成。溫碧霞邊喝邊說:「滿滿一杯營養又健康,味道也很好,大家可以試試看,每天早上喝一杯這樣子的奶昔,特別有營養,而且很多維生素。」有網民大讚溫碧霞的自家製秘方簡單,提議她開「Cooking class」。
溫碧霞三點式比堅尼照:
![溫碧霞與老公於2000年結婚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/081370dfbc508848655106490da189c4/2023-01/irene_17.jpg)
![溫碧霞與富商老公何祖光沒有計劃生小朋友。](https://image.hkhl.hk/f/1024p0/0x0/100/none/880eca18f19ce7573b2b51c025ad9c56/2023-01/irene_42.jpg)
![溫碧霞與老公已經結婚23年。](https://image.hkhl.hk/f/1024p0/0x0/100/none/28f6f136b0a8f993aa5fed16a233fba8/2022-12/wan_weibo_2_5.jpg)
![二人於2010年收養一名被遺棄在火車站的孤兒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/331cadfcd3933f32042b20db02450bb0/2023-01/irene_45.jpg)
![溫碧霞與老公多年來非常疼錫養子。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f5dcb57e84e9da101fbf757aa95b8af6/2023-01/irene_52.jpg)
![溫碧霞的囝囝Xavier已到美國升學。](https://image.hkhl.hk/f/1024p0/0x0/100/none/05c19fd022e3b2eab88dc4923db4f9b2/2023-01/irene_19.jpg)
![溫碧霞貼出與老公、兒子數年前到美國的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9829ee687d7a53c58b0dc9b5193ac20/2022-12/wan_weibo_1_4.jpg)
![溫碧霞相約親友慶祝聖誕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9897819ad739edd788711f22ca20e937/2023-12/irene_1_.jpg)
![溫碧霞的養子回來過聖誕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3d22b135cfb59d3447f23167756f2598/2023-12/irene_3_.jpg)
![溫碧霞的囝囝長高不少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c5b0ac5dd86b575298162967e5a24ee2/2023-12/irene_2_.jpg)
![57歲的性感女神溫碧霞,經常在社交網派福利。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e7d036092031b7f5e840cc021ab1ee7/2024-05/diaojinleyouhuabandechuntianli_6_wenbixia_irene_wan_laizixiaohongshuwangyeban.jpg)
![6月2日,溫碧霞在社交網貼出多張與老公何祖光及14歲養子何國倫去了峇里旅行的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0364b834d322101d7a9560a75bee2b63/2024-06/444487025_18228534373286794_8395058459445293312_n.jpg)
![養子何國倫亦暴風式長高,高過身高164cm的溫碧霞,目測最少有175cm高度。](https://image.hkhl.hk/f/1024p0/0x0/100/none/16cc0ff066408023d8c59cf8fde93d85/2024-06/444457224_18228534391286794_5105863340082671284_n.jpg)
![兩母子感情非常之好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/795a486b241fff8294fb267dd6bb0ad2/2024-06/428685910_18228534430286794_8681791369724441527_n.jpg)
![一家三口到峇里旅行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/799abe2c6d47bcd9514d9cea2117f046/2024-06/445003923_18228534400286794_1819559086279510533_n.jpg)
![身材fit爆的溫碧霞更激罕穿三點式比堅尼示人,四肢白滑纖幼,並在泳池邊跟老公做熱身運動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b5811ef148e2b989d043b192847bed5e/2024-06/445364185_18228534418286794_5416389059345807916_n.jpg)
![溫身碧霞在日落下側身坐下,她撥着頭髮拍照,散發少女味!](https://image.hkhl.hk/f/1024p0/0x0/100/none/d112b21fde2734f94e432b2e27c01192/2024-06/703.jpg)
![溫碧霞側面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/425ddacacfb6c544b6778b9cbfff30dc/2024-06/701.jpg)
![溫碧霞側面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/10460cd3c8c740223f4fc838ee8879f1/2024-06/702.jpg)
![14歲養子何國倫。](https://image.hkhl.hk/f/1024p0/0x0/100/none/edb48e33840c805e1718ddfea0f310b8/2024-06/444488204_18228534409286794_178586725363005435_n.jpg)
![57歲的溫碧霞,逆齡生長。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c2dd12d2865680cbfe19c5b5856d61d9/2024-06/444456364_18228534448286794_1087310097248103610_n.jpg)
![溫碧霞曾在社交網派福利。](https://image.hkhl.hk/f/1024p0/0x0/100/none/663370b360e1cb9e6c33d53aaeec99b1/2024-06/362972072_18187055530286794_8544030620590916940_n.jpg)
![溫碧霞身材勁fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1d9c611225c2041006c96cc065b6d71b/2024-06/433204517_18220247545286794_2675373455449364663_n.jpg)
![溫碧霞身材勁fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/abdd9262a5957fcf33e439de35628649/2024-06/434263153_18220247512286794_5277190896157053004_n.jpg)
![溫碧霞身材勁fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ceb3d06d0a3cbea0f1cf0f6ad8edbc2/2024-06/434269137_18220247527286794_8531636739980255276_n.jpg)
![溫碧霞騷白滑背脊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b7f2fc1552bdd43f2f121dc56cc3f617/2024-06/432745176_18220247557286794_7241056749943035337_n.jpg)
![溫碧霞背面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/83b69dad608599ff6fa3dbbdf50c65ab/2024-06/433142283_18220247548286794_1527995259401887314_n.jpg)
![溫碧霞多年來都keep得非常之好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/81fa7e7e746d450045c680be6cbc2ac4/2024-06/362964889_18187055515286794_4277340253651340447_n.jpg)
![溫碧霞與老公經常去峇里旅行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ad8c5ffaa7c019ac9ad953a6614ecdf/2024-06/363048060_18187055566286794_3881787487640889694_n.jpg)
![溫碧霞曾在網上公開疑在內地豪宅內騎馬的片段。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6e92aa15f3d8e6eca2aa76e3a4f59f3f/2023-01/irene_95.jpg)
![溫碧霞的清水灣逾2,000呎豪宅,非常寬敞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e37316870c14975498909b3c9623a678/2023-01/irene_85.jpg)
![戶外花園平台種有多種植物。](https://image.hkhl.hk/f/1024p0/0x0/100/none/14165c03a63117277bde12a83699dcd0/2023-01/irene_84.jpg)
![還設有圓形按摩池。](https://image.hkhl.hk/f/1024p0/0x0/100/none/39808e27b4ecf873059ce65ce8bbccb5/2023-01/irene_90.jpg)
![囝囝以前會在花園玩。](https://image.hkhl.hk/f/1024p0/0x0/100/none/66a6c1515521eb233f5339f63dbacf28/2023-01/irene_93.jpg)
![戶外花園擺放多張凳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6a73547ecd93742f414df63bc73dc4e3/2023-01/irene_83.jpg)
![愛犬足夠空間走動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2ba4188fc1e496d163f5603083a5b6e5/2023-01/sjxlsvfsl4bu5bzvpsdbsvlilm0bs5dohjyivxycor8.jpg)
![溫碧霞的家居大到令人羨慕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/177ef4a26d676df9a16a675a8c1322b1/2023-01/wcdc0lfojsagk25k0i2_qdijhfqzxkhfk1581ytefnc.jpg)
![花園好舒適。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9814d711f43d2737d708accb4a50c5b/2023-01/xbtfot5rti34ddojdgc_vgdg7yo1iokedd4ndxq-dxu.jpg)
![仲有地方畫畫。](https://image.hkhl.hk/f/1024p0/0x0/100/none/883fd87f2c2a1473afb212e0586fe2d9/2023-01/xvzsb-lm4-peogtvsc9pwfeu9hflliy6p-vzwqflwvo.jpg)
![溫碧霞有私人畫室。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8e78a6a98b09e981f2d182dfcc6e9ecd/2023-01/irene_91.jpg)
![室內有不少佛像。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c69f08cd55f6a6e3e11216b1ebc61700/2023-01/irene_88.jpg)
![仲有位放置高達2米的聖誕樹。](https://image.hkhl.hk/f/1024p0/0x0/100/none/006fb0249b932e82acd4762d351344f2/2023-01/irene_1.jpg)
溫碧霞住老牌五星級酒店歎世界
溫碧霞日前在社交網貼出多張與老公何祖光及14歲養子何國倫去了峇里旅行的照片,他們入住老牌五星級的Grand Hyatt Bali酒店。從相片可見溫碧霞一家三口飛了去峇里享受陽光與海灘,身材fit爆的溫碧霞更激罕穿三點式比堅尼示人,四肢白滑纖幼,並在泳池邊跟老公做熱身運動,其中一張照片看到溫身碧霞在日落下側身坐下,她撥着頭髮拍照,散發少女味!而養子何國倫亦暴風式長高,高過身高164cm的溫碧霞,目測最少有175cm高度。
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