57岁温碧霞公开养生秘方!自家制「抗炎果昔」吸收维生素 美味营养又健康
2024-06-11 17:30
57岁的温碧霞(Irene),是圈中出名的冻龄女神之一,更有「最美妲己」的美誉。入行逾40年,至今样貌及身材仍保养得宜,她的《火玫瑰》「海潮」跌膊,一跌就跌了32年,更成为她的标记。注重健康的温碧霞昨日(10日)在IG公开自家制养生「抗炎果昔」更有抗养化功能,而且做法简单,大家不妨试试。
相关阅读:57岁性感女神教5招睡前养生小技巧 每日花半小时维持好气色与逆龄高颜值
温碧霞自制「抗炎果昔」大公开:
![温碧霞演《封神榜》中的妲己非常经典。](https://image.hkhl.hk/f/1024p0/0x0/100/none/67dac2ad193e4cfc71ff2573a7e065c3/2023-04/2888218-PH.jpg)
![温碧霞皮肤依然白滑,身材劲fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/de31e9fa47ae4492fc0ea0654d9f7117/2022-12/wan_weibo_2.jpg)
![温碧霞不时都会性感上阵出席活动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/75a3310cdedc6f49f171a331844ecd9b/2022-12/wan_weibo_3_1.jpg)
![温碧霞展示家居生活。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eff0d2ba5ae8b3094ce5ffed960ebb1b/2023-01/irene_23.jpg)
![温碧霞在家中做瑜伽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/085493a778b45e7f00fd074b18d1bb77/2023-01/irene_8.jpg)
![巨型客厅几个人做运动都得。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6962a970d2a6681abe08c45f4696d49f/2023-01/owpb15jr_ytmoffguazlxgez5oaxskhp_cg14p3inea.jpg)
![大摆少女Pose。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5bd29aade593c4e454d7f18eaded5adf/2023-01/irene_3.jpg)
![57岁的温碧霞,逆龄生长。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bf5f02881e631db9c2b5ae612739b311/2024-05/0c1f03c1-a3d8-4a07-8b39-b5905c533faf.jpg)
![上月,温碧霞飞了康城出席影展。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a9badeb5853961fc203673530f8918e4/2024-06/441673998_18227383594286794_8660342661163905780_n.jpg)
![上月,温碧霞飞了康城出席影展。](https://image.hkhl.hk/f/1024p0/0x0/100/none/96455494812bee702b5531304f01a477/2024-06/444480454_18227383573286794_5027918581396996880_n.jpg)
![57岁的温碧霞,逆龄生长。](https://image.hkhl.hk/f/1024p0/0x0/100/none/910e59fabbd4932b61dec30af06f318e/2024-06/447785178_18229213906286794_1776575914125057553_n.jpg)
![温碧霞近年爱分享一些养生食疗。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c86a3860ff08aab5546dd3704a8a9122/2024-06/3f9c3fd9-cd80-4c98-8970-3b638b4a9808.jpg)
![温碧霞昨日(10日)在IG公开自家制养生「抗炎果昔」更有抗养化功能,而且做法简单。](https://image.hkhl.hk/f/1024p0/0x0/100/none/30179b38a6ff228489eba9ad461c2441/2024-06/bac611ec-9654-4128-92f2-8ade5d156a80.jpg)
![温碧霞分享的食疗营养至上。](https://image.hkhl.hk/f/1024p0/0x0/100/none/72ad362452c5615f5a38cd7401f1d867/2024-06/6151eea1-0310-41c6-a5c3-624daf09f814.jpg)
![准备一条香蕉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0ac52c114d5faee4074c4d10db7d3f01/2024-06/73b1f999-6488-4442-bd2b-8a8b5cd30df1.jpg)
![将香蕉切成一小块。](https://image.hkhl.hk/f/1024p0/0x0/100/none/92c694d19c3b3893d2f8af435895b8d4/2024-06/f456da27-dc0a-4f97-adea-d2078d5c8f66.jpg)
![材料分别有一条香蕉,约半个牛油果、一份蓝莓、一份蔓越莓及约半个火龙果……](https://image.hkhl.hk/f/1024p0/0x0/100/none/b70382c330da202d3e7d1ed0720ef2a6/2024-06/8598b98d-68d6-4674-b3c9-5418fed16bf0.jpg)
![把已切好的香蕉、牛油果和火龙果及清洗好的蓝莓和蔓越莓一起放入榨汁机里。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d0867d8fccc16f53e09d764c24ec8cf5/2024-06/2c9c3118-0f8e-42ae-bb05-7f0ddf67ae3e.jpg)
![把已切好的水果放入榨汁机里。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a5ad9a00f3a893fdae90c680d6396f40/2024-06/1ff535d9-142a-4310-b9ed-3b79893249c9.jpg)
![加入大概150ml的椰子水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/54b9ef5ac06052f0d0df7293ec3a35f2/2024-06/0b274799-8ab7-4cea-a9fb-ae8e6589c9b3.jpg)
![营养酵母粉一勺。](https://image.hkhl.hk/f/1024p0/0x0/100/none/93d6e7f3e48052c6a5e900a9488e6d7f/2024-06/520cfd49-494c-4c1b-9571-e1600aa05cbf.jpg)
![一管亚麻籽油,再加一瓶胶原蛋白肽,然后就可以开始榨汁了。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ef9e8ad2a322faa1d98bbadf6b4e2ef7/2024-06/e3105ba4-eaab-455e-a2ae-6007efcdc90f.jpg)
![将所有材料搅碎便完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b1f713e5e5b520f52090383a1ebc8606/2024-06/772be2ba-8b7c-46bf-8b28-5aaa43baf50a.jpg)
![简单的养生「抗炎果昔」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/02d4b0e4256c9dda021e469ef6e7879e/2024-06/f90b3d57-e648-40ff-ae41-1d92850b0965.jpg)
![营养又健康。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e6327040af976fe2a220bd98c6a0886/2024-06/0cb18554-aec8-49f0-b51e-62cec0064a5f.jpg)
![温碧霞表示:「大家可以试试。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/faf852125d3bfde5d79798ec9e33a0c1/2024-06/8c3b490a-075f-4cbc-b33c-a65057d83447.jpg)
![温碧霞边喝边说:「满满一杯营养又健康,味道也很好,每天早上喝一杯这样子的奶昔,特别有营养,而且很多维生素。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/3b54cb7638423f196506d2947ac6c9c4/2024-06/cb5c94e2-d71f-429f-8778-b778467a975c.jpg)
逆龄生长的温碧霞,近来年常分享冻龄秘诀、养生食疗。温碧霞昨日在IG公开自家制养生「抗炎果昔」,她写道:「我的健康饮品分享」,并hashtag表明抗氧化、保养、养生。从影片看到温碧霞的「抗炎果昔」材料分别有一条香蕉,约半个牛油果、一份蓝莓、一份蔓越莓及约半个火龙果,还有大概150ml的椰子水、营养酵母粉一勺、一管亚麻籽油及一瓶胶原蛋白肽。
温碧霞表示,将香蕉切成一小块,把已切好的牛油果和火龙果及清洗好的蓝莓和蔓越莓一起放入榨汁机里,再加大概150ml的椰子水,营养酵母粉一勺,一管亚麻籽油,再加一瓶胶原蛋白肽,然后就可以开始榨汁了,将所有材料搅碎便完成。温碧霞边喝边说:「满满一杯营养又健康,味道也很好,大家可以试试看,每天早上喝一杯这样子的奶昔,特别有营养,而且很多维生素。」有网民大赞温碧霞的自家制秘方简单,提议她开「Cooking class」。
温碧霞三点式比坚尼照:
![温碧霞与老公于2000年结婚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/081370dfbc508848655106490da189c4/2023-01/irene_17.jpg)
![温碧霞与富商老公何祖光没有计划生小朋友。](https://image.hkhl.hk/f/1024p0/0x0/100/none/880eca18f19ce7573b2b51c025ad9c56/2023-01/irene_42.jpg)
![温碧霞与老公已经结婚23年。](https://image.hkhl.hk/f/1024p0/0x0/100/none/28f6f136b0a8f993aa5fed16a233fba8/2022-12/wan_weibo_2_5.jpg)
![二人于2010年收养一名被遗弃在火车站的孤儿。](https://image.hkhl.hk/f/1024p0/0x0/100/none/331cadfcd3933f32042b20db02450bb0/2023-01/irene_45.jpg)
![温碧霞与老公多年来非常疼锡养子。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f5dcb57e84e9da101fbf757aa95b8af6/2023-01/irene_52.jpg)
![温碧霞的囝囝Xavier已到美国升学。](https://image.hkhl.hk/f/1024p0/0x0/100/none/05c19fd022e3b2eab88dc4923db4f9b2/2023-01/irene_19.jpg)
![温碧霞贴出与老公、儿子数年前到美国的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9829ee687d7a53c58b0dc9b5193ac20/2022-12/wan_weibo_1_4.jpg)
![温碧霞相约亲友庆祝圣诞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9897819ad739edd788711f22ca20e937/2023-12/irene_1_.jpg)
![温碧霞的养子回来过圣诞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3d22b135cfb59d3447f23167756f2598/2023-12/irene_3_.jpg)
![温碧霞的囝囝长高不少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c5b0ac5dd86b575298162967e5a24ee2/2023-12/irene_2_.jpg)
![57岁的性感女神温碧霞,经常在社交网派福利。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e7d036092031b7f5e840cc021ab1ee7/2024-05/diaojinleyouhuabandechuntianli_6_wenbixia_irene_wan_laizixiaohongshuwangyeban.jpg)
![6月2日,温碧霞在社交网贴出多张与老公何祖光及14岁养子何国伦去了峇里旅行的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0364b834d322101d7a9560a75bee2b63/2024-06/444487025_18228534373286794_8395058459445293312_n.jpg)
![养子何国伦亦暴风式长高,高过身高164cm的温碧霞,目测最少有175cm高度。](https://image.hkhl.hk/f/1024p0/0x0/100/none/16cc0ff066408023d8c59cf8fde93d85/2024-06/444457224_18228534391286794_5105863340082671284_n.jpg)
![两母子感情非常之好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/795a486b241fff8294fb267dd6bb0ad2/2024-06/428685910_18228534430286794_8681791369724441527_n.jpg)
![一家三口到峇里旅行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/799abe2c6d47bcd9514d9cea2117f046/2024-06/445003923_18228534400286794_1819559086279510533_n.jpg)
![身材fit爆的温碧霞更激罕穿三点式比坚尼示人,四肢白滑纤幼,并在泳池边跟老公做热身运动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b5811ef148e2b989d043b192847bed5e/2024-06/445364185_18228534418286794_5416389059345807916_n.jpg)
![温身碧霞在日落下侧身坐下,她拨着头发拍照,散发少女味!](https://image.hkhl.hk/f/1024p0/0x0/100/none/d112b21fde2734f94e432b2e27c01192/2024-06/703.jpg)
![温碧霞侧面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/425ddacacfb6c544b6778b9cbfff30dc/2024-06/701.jpg)
![温碧霞侧面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/10460cd3c8c740223f4fc838ee8879f1/2024-06/702.jpg)
![14岁养子何国伦。](https://image.hkhl.hk/f/1024p0/0x0/100/none/edb48e33840c805e1718ddfea0f310b8/2024-06/444488204_18228534409286794_178586725363005435_n.jpg)
![57岁的温碧霞,逆龄生长。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c2dd12d2865680cbfe19c5b5856d61d9/2024-06/444456364_18228534448286794_1087310097248103610_n.jpg)
![温碧霞曾在社交网派福利。](https://image.hkhl.hk/f/1024p0/0x0/100/none/663370b360e1cb9e6c33d53aaeec99b1/2024-06/362972072_18187055530286794_8544030620590916940_n.jpg)
![温碧霞身材劲fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1d9c611225c2041006c96cc065b6d71b/2024-06/433204517_18220247545286794_2675373455449364663_n.jpg)
![温碧霞身材劲fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/abdd9262a5957fcf33e439de35628649/2024-06/434263153_18220247512286794_5277190896157053004_n.jpg)
![温碧霞身材劲fit。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ceb3d06d0a3cbea0f1cf0f6ad8edbc2/2024-06/434269137_18220247527286794_8531636739980255276_n.jpg)
![温碧霞骚白滑背脊。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b7f2fc1552bdd43f2f121dc56cc3f617/2024-06/432745176_18220247557286794_7241056749943035337_n.jpg)
![温碧霞背面似足少女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/83b69dad608599ff6fa3dbbdf50c65ab/2024-06/433142283_18220247548286794_1527995259401887314_n.jpg)
![温碧霞多年来都keep得非常之好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/81fa7e7e746d450045c680be6cbc2ac4/2024-06/362964889_18187055515286794_4277340253651340447_n.jpg)
![温碧霞与老公经常去峇里旅行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ad8c5ffaa7c019ac9ad953a6614ecdf/2024-06/363048060_18187055566286794_3881787487640889694_n.jpg)
![温碧霞曾在网上公开疑在内地豪宅内骑马的片段。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6e92aa15f3d8e6eca2aa76e3a4f59f3f/2023-01/irene_95.jpg)
![温碧霞的清水湾逾2,000尺豪宅,非常宽敞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e37316870c14975498909b3c9623a678/2023-01/irene_85.jpg)
![户外花园平台种有多种植物。](https://image.hkhl.hk/f/1024p0/0x0/100/none/14165c03a63117277bde12a83699dcd0/2023-01/irene_84.jpg)
![还设有圆形按摩池。](https://image.hkhl.hk/f/1024p0/0x0/100/none/39808e27b4ecf873059ce65ce8bbccb5/2023-01/irene_90.jpg)
![囝囝以前会在花园玩。](https://image.hkhl.hk/f/1024p0/0x0/100/none/66a6c1515521eb233f5339f63dbacf28/2023-01/irene_93.jpg)
![户外花园摆放多张凳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6a73547ecd93742f414df63bc73dc4e3/2023-01/irene_83.jpg)
![爱犬足够空间走动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2ba4188fc1e496d163f5603083a5b6e5/2023-01/sjxlsvfsl4bu5bzvpsdbsvlilm0bs5dohjyivxycor8.jpg)
![温碧霞的家居大到令人羡慕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/177ef4a26d676df9a16a675a8c1322b1/2023-01/wcdc0lfojsagk25k0i2_qdijhfqzxkhfk1581ytefnc.jpg)
![花园好舒适。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9814d711f43d2737d708accb4a50c5b/2023-01/xbtfot5rti34ddojdgc_vgdg7yo1iokedd4ndxq-dxu.jpg)
![仲有地方画画。](https://image.hkhl.hk/f/1024p0/0x0/100/none/883fd87f2c2a1473afb212e0586fe2d9/2023-01/xvzsb-lm4-peogtvsc9pwfeu9hflliy6p-vzwqflwvo.jpg)
![温碧霞有私人画室。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8e78a6a98b09e981f2d182dfcc6e9ecd/2023-01/irene_91.jpg)
![室内有不少佛像。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c69f08cd55f6a6e3e11216b1ebc61700/2023-01/irene_88.jpg)
![仲有位放置高达2米的圣诞树。](https://image.hkhl.hk/f/1024p0/0x0/100/none/006fb0249b932e82acd4762d351344f2/2023-01/irene_1.jpg)
温碧霞住老牌五星级酒店叹世界
温碧霞日前在社交网贴出多张与老公何祖光及14岁养子何国伦去了峇里旅行的照片,他们入住老牌五星级的Grand Hyatt Bali酒店。从相片可见温碧霞一家三口飞了去峇里享受阳光与海滩,身材fit爆的温碧霞更激罕穿三点式比坚尼示人,四肢白滑纤幼,并在泳池边跟老公做热身运动,其中一张照片看到温身碧霞在日落下侧身坐下,她拨着头发拍照,散发少女味!而养子何国伦亦暴风式长高,高过身高164cm的温碧霞,目测最少有175cm高度。
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