痛风饮食|痛风食炒饭恐无法走路? 营养师推介2大减痛餐单教4招纾缓
2023-02-12 00:00
食炒饭都会导致痛风发作,严重起来或会无法走路?营养师李婉萍指,发作时除了鱼虾等海鲜,高油脂淀粉质食物同样容易引发痛风。当痛不欲生时,有4招可以「急救」纾缓。痛风亦并非「无啖好食」,她推介一日三餐餐单给外食族及在家煮饭人士,以及3大安全食材。
痛风发作3大安全食材 食炒饭要小心
痛风发作要戒口的食物很多,营养师李婉萍在其Facebook专页发文指,有3类食材适合痛风患者在发作时期进食,不过要特别小心淀粉质食物,例如炒饭:
痛风发作一日三餐减痛餐单:外食族+在家煮食
营养师李婉萍推介2款适合痛风发作患者的餐单,是适合外食族发及在家煮食人士的一日三餐餐单,早餐、午餐及晚餐例子如下:
痛风发作病不欲生 纾缓痛风4大方法
营养师李婉萍在其Facebook专页发文指,痛风患者发作起来痛不欲生时,可用以下4个方法舒缓:
- 冰敷:适用轻症时,可用毛巾包著冰块敷在患处。
- 多喝水:一天最少要喝8大杯水,帮助尿酸排出体外
- 减少活动量:多休息能帮助缓解急性疼痛期。
- 赶快看医生服药
内容获「李婉萍营养师」授权转载
延伸阅读:6招预防痛风
营养师陈怡婷曾于其Facebook专页上表示,一旦嘌呤代谢异常,便会导致高尿酸血症,而高浓度的尿酸容易累积在关节、脚趾、手指等形成痛风结石,造成发炎反应产生肿胀、疼痛。她又教6招预防痛风:
同场加映:痛风患者能否食用黄豆制品?
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同场加映:32款高嘌呤食物
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撰文:Victoria
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