文頌嫻10分鐘極速為愛女整飯盒!被網民質疑份量少:吃不飽可以買三文治
2024-03-20 11:00
現年47歲的文頌嫻2012年與商人李梓慎結婚並淡出幕前,育有一個得意囡囡的文頌嫻,亦專心相夫教女。轉眼間Jamie已經11歲,文頌嫻近年再度活躍幕前,拍過ViuTV劇《打天下》,亦有拍TVB劇《疊影狙擊》;文頌嫻還活躍社交網,分享吃喝玩樂外,昨日(19日)文頌嫻就分享她為囡囡所整的午餐飯盒,竟然以10分鐘極速完成!
相關閱讀:文頌嫻11歲囡囡身高逼近媽媽!身形高䠷越來越少女 母女樂遊深圳玩刺激活動
文頌嫻10分鐘極速做lunch box:
![文頌嫻天生一臉童顏!](https://image.hkhl.hk/f/1024p0/0x0/100/none/c1250161fb968e37108713922d39944e/2022-11/c4_2.jpg)
![超近鏡都不覺有皺紋!](https://image.hkhl.hk/f/1024p0/0x0/100/none/5bad5004f8efeac23b3e3c5362f68c6e/2022-11/photo1668284623.jpeg)
![文頌嫻曾在網上頻道自製飲食節目。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dd7d6bcaccc9679789e8cffc1dcabc3b/2023-07/ANNIE%20%2824%29.jpg)
![曾找來佘詩曼做嘉賓。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ce0abfb895539139deda73a5adfb1586/2023-07/ANNIE%20%2810%29.jpg)
![文頌嫻拍片放到社交頻道。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cfdd47fb341f31764778b2e4f168cbca/2023-07/ANNIE%20%2811%29.jpg)
![佘詩曼現身支持。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3318371b3556a5dd539a00a1cd4c5347/2023-07/ANNIE%20%2813%29.jpg)
![文頌嫻的反應。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7d42364268ad5a57dea8400ccf2315c6/2023-07/ANNIE%20%2820%29.jpg)
![佘詩曼仲有派心心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5b6e16804e3c97a408181e6bcc3c35df/2023-07/ANNIE%20%2823%29.jpg)
![佘詩曼貼出照片賀文頌嫻生日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6688bd908feda348a042dcb116a51184/2023-07/ANNIE%20%281%29.jpeg)
![文頌嫻去年9月開通小紅書後,經常拍片分享簡單的煮食。](https://image.hkhl.hk/f/1024p0/0x0/100/none/09845fe58c37a7ee78c31cdbcc134e06/2024-03/vs-10-001_1.jpg)
![文頌嫻昨日(19日)在小紅書及IG分享10分鐘極速簡易做飯團。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e7c7e88ee9d7d13dc3a2e2c520ecf67e/2024-03/vs-10lunchboxschoollunchinstagram-003.jpg)
![文頌嫻先把沙律醬加入吞拿魚中撈勻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8962429ef5f40602a61c00c05637b25a/2024-03/vs-10lunchboxschoollunchinstagram-005.jpg)
![文頌嫻先把沙律醬加入吞拿魚中撈勻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/adf2d5c65624a8ca70f12b6212e7ed26/2024-03/vs-10lunchboxschoollunchinstagram-006.jpg)
![用一張保鮮紙先鋪在桌上,然後在保鮮紙上舀上適量的珍珠米飯,把珍珠米飯鋪平後加入已撈好的吞拿魚醬。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a09c6b6ec1521dc39cdff76ea14f2e80/2024-03/vs-10lunchboxschoollunchinstagram-010.jpg)
![吞拿魚醬上再舀適量的珍珠米飯後再包好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/caf84c4e09943f5927209df7ef407b1d/2024-03/vs-10lunchboxschoollunchinstagram-012.jpg)
![用手搓成三角形。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7602c928d67f7bfb663dc9dba35559eb/2024-03/vs-10lunchboxschoollunchinstagram-016.jpg)
![文頌嫻的三角型飯團搓得好靚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e7d40979f57a564e8e461b84584734bb/2024-03/vs-10lunchboxschoollunchinstagram-018.jpg)
![打開保鮮紙後灑上少量的芝麻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/66f80c0e5b7e20f3bceb1d99321339c1/2024-03/vs-10lunchboxschoollunchinstagram-021_1.jpg)
![最後包上獨立包裝紫菜便完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f0560d476eaa36abe47d673016b79dd9/2024-03/vs-10lunchboxschoollunchinstagram-024_1.jpg)
![文頌嫻向大家展示完成品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/312eee1d9040535950d58e070231cfb4/2024-03/vs-10lunchboxschoollunchinstagram-033.jpg)
![文頌嫻向大家展示完成品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6ac4034e0ac692a015852b0679785cd9/2024-03/vs-10lunchboxschoollunchinstagram-034.jpg)
![文頌嫻撕下兩邊的包裝紙先吃一個飯團。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dd6ea46e6fa42feba86569ba4cea840e/2024-03/vs-10lunchboxschoollunchinstagram-038.jpg)
![文頌嫻吃了一口的飯團。](https://image.hkhl.hk/f/1024p0/0x0/100/none/729379a574516ec795df619a968385ea/2024-03/vs-10lunchboxschoollunchinstagram-041_1.jpg)
![文頌嫻為女兒的lunch box加入車厘茄。](https://image.hkhl.hk/f/1024p0/0x0/100/none/809cd86c3d19bfe6bdac37d1ead90a62/2024-03/vs-10lunchboxschoollunchinstagram-043.jpg)
![仲有青瓜件和兩件麥樂雞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/190e417e434a374eefbbe13e44a67b7f/2024-03/vs-10lunchboxschoollunchinstagram-044_1.jpg)
![女兒Jamie的餐盒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0a4c2ab70628e64fae75760b2776dc06/2024-03/vs-10lunchboxschoollunchinstagram-050_1.jpg)
![用保溫袋盛好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/75867eb75110f706ba52e3a574e980ca/2024-03/vs-10lunchboxschoollunchinstagram-051.jpg)
![文頌嫻人肉速遞,把lunch box送到女兒的學校。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c4e225b278e01ad4f834120e309615cd/2024-03/vs-10lunchboxschoollunchinstagram-052.jpg)
![文頌嫻人肉速遞,把lunch box送到女兒的學校。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6880a3abe190f86730cc11ff92248681/2024-03/vs-10lunchboxschoollunchinstagram-053.jpg)
![送到學校的收集箱。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0ba6b1af5c76b6ff753be1b0cb657834/2024-03/vs-10lunchboxschoollunchinstagram-054.jpg)
![文頌嫻開通小紅書近半年,令內地網民很驚喜。](https://image.hkhl.hk/f/1024p0/0x0/100/none/916aef50af2ae769169286d3f05f0e79/2023-09/M1_7.jpg)
![文頌嫻經常分享不停吃好東西的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f29730097dbdb46e1fc1e2a7e04ac6f9/2023-09/annie_manchunghan_383831776_368555012162292_3400664749451854432_n.jpg)
![文頌嫻沒有修圖,獲網民大讚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c5ca9a3000001287c3f2360e4aeff681/2023-09/annie_manchunghan_384044646_6741030122619953_4953160935690503399_n.jpg)
![拍片不停吃已很受網民關注。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eeb71c07bf8632f87d51363d6d4b9404/2023-09/VS---0_04__2.jpg)
![中秋節正身在泰國,文頌嫻在酒店泳池邊賞月。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1fb6a7787c7d9eb4b41437242498cc19/2023-09/M2_4.jpg)
![文頌嫻(右一)曾與佘詩曼及梁靖琪同遊泰國蘇梅時大解放。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9dd82ca438d8e67c4cf77df95d15bfe9/2023-09/675ea4f4jw1egpfi07glyj20m80gkac7.jpg)
文頌嫻10分鐘炮轟女兒的午餐
文頌嫻昨日在社交網貼出整飯盒的短片,她留言說:「10分鐘做午餐便當,這影片不是教學,只是記錄我的日常!每個孩子食量也不一樣,只要不浪費食物就好了。」從影片看到文頌嫻先把沙律醬加入吞拿魚中撈勻,用一張保鮮紙先鋪在桌上,然後在保鮮紙上舀上適量的珍珠米飯,把珍珠米飯鋪平後加入已撈好的吞拿魚醬,繼而在吞拿魚醬上再舀適量的珍珠米飯後再包好,用手搓成三角形,打開保鮮紙後灑上少量的芝麻,最後包上獨立包裝紫菜便完成。
文頌嫻將飯團放入女兒Jamie的餐盒,內裡亦放有少量的車厘茄、車厘茄和兩件麥樂雞,均衡飯飲。文頌嫻做好飯盒後,便人肉速遞送到女兒的學校。有網民指留言指份量太少,擔心Jamie不夠飽,「只吃一個飯糰?飯量太小了」、「我開始擔心Jamie吃不飽了」,文頌嫻回覆說:「她每天帶很多零食回學校,放心!就算吃不飽也可以買三文治」。
文頌嫻為愛女豁出去?
![文頌嫻外貌好年輕。](https://image.hkhl.hk/f/1024p0/0x0/100/none/922c702fab6acc5f5c10c96eb7177666/2022-11/c5_1.jpg)
![文頌嫻是圈中的童顏代表。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bbac3b8e6bc28bc7cca8ea591694607c/2022-11/c7.jpg)
![文頌嫻當年因為外表太年輕,令到角色難以發揮。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bf5c461511e467cbdb26cb9d74542e1f/2022-11/c8.jpg)
![文頌孄初出道拍過電影《4個32A和一個香蕉少年》,與唐寧合作。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fed7469e723d4b0d40208f9c5ad41b56/2023-09/xctl01.jpg)
![上一次拍TVB劇集是《施公奇案》。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c8ea065367e3246e92eda69d1ebfbca2/2023-11/24a.jpg)
![《叠影狙擊》是文頌嫻繼《施公奇案》後,相隔17年再以劇集角色身份於TVB亮相。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48c374882b787e1691ecdd4bbc8b2a68/2023-11/VS---myTVSUPER-22_25_.jpg)
![與周秀娜站在一起,不相伯仲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/acaa6ba3548982482da8b7cabc6570a1/2023-11/VS---myTVSUPER-24_10_.jpg)
![與黃宗澤有不少對手戲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48803511ba85fb7b7388ab8c2db7baf2/2023-11/24_0_4.jpg)
![文頌嫻已經47歲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5cf9766da96f399fd80412c6867f0bd1/2022-11/c9.jpg)
![文頌嫻7月慶祝47歲生日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1b4469af3ceff99a29b6b05d5ca4966f/2023-07/ANNIE%20%285%29.jpg)
![2012年與商人李梓慎結婚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e2d077bfa1fc7ef905addf1a02c24944/2023-09/IMG_0056.jpg)
![文頌嫻與老公育有一女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2d9450efaf76885deaa659af8e042eb8/2023-07/240078604_379254783796645_5082369291151177351_n.jpg)
![文頌嫻近日都北上深圳消費。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eadb5a63852a7dafa86c2b0ae2182432/2024-01/VS---0_01__6.jpg)
![與女兒Jamie同行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/080a28813b01fa5d6f305f9c78d58ba8/2024-01/VS---0_03__1.jpg)
![轉眼間Jamie已經11歲,已到媽咪下巴。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ffb787d1e64034f30e4c6c166b944f56/2024-01/VS---0_04__4.jpg)
![兩母女去玩越野車。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e32fdede289d80653ace948184865d21/2024-01/VS---0_05__2.jpg)
![一轉眼已絕塵而去!](https://image.hkhl.hk/f/1024p0/0x0/100/none/ff50cabb7a23827df9da274f4208d574/2024-01/VS---0_08_2_.jpg)
![無眼睇?](https://image.hkhl.hk/f/1024p0/0x0/100/none/5c10b705c7304e2fd980f509df3f8238/2024-01/VS---0_12_2_.jpg)
![身形越來越少女!](https://image.hkhl.hk/f/1024p0/0x0/100/none/20f963b4d50566e10f05c4eacd0faaf3/2024-01/VS---0_14_2_.jpg)
![文頌嫻以往都有分享囡囡的正面照。](https://image.hkhl.hk/f/1024p0/0x0/100/none/67053e914e220d163dfe72d576a74c73/2023-07/ANNIE%20%282%29.jpg)
![文頌嫻經常陪女兒玩刺激活動。](https://image.hkhl.hk/f/1024p0/0x0/100/none/62afc74c88d60ac80567afecf0e3c31c/2024-01/annie_manchunghan_1659359076_2895236239407746199_10111632585.jpg)
![文頌嫻身形保持得非常好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/539aa363371fe606454d10b2229f3b39/2024-01/annie_manchunghan_1659361459_2895256228638684855_10111632585.jpg)
![文頌嫻笑指女兒「很快飛走」,因為兩母女都生肖屬龍。](https://image.hkhl.hk/f/1024p0/0x0/100/none/76f6fcd36b3b2341cfa3e35f5d854f71/2024-01/annie_manchunghan_1659361459_2895256228638743615_10111632585.jpg)
![有指文頌嫻18歲便考獲車牌,翌年更被看中演電影《霹靂火》,演成龍的妹妹。](https://image.hkhl.hk/f/1024p0/0x0/100/none/44b17bb47530beb9349513027bfab08d/2024-01/photo1661951030-1_588334570630f723fcd9cf_jpeg.jpg)
![Jamie好認真畫畫,兩天已完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/16e00af3a243c19a9493a77fd650c40c/2024-01/annie_manchunghan_1668498119_2971900084972558752_10111632585.jpg)
![文頌嫻展示囡囡的畫作。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cad86b1624d8f817f9998c106050bbf2/2024-01/annie_manchunghan_1668498119_2971900085115234615_10111632585.jpg)
![Jamie為媽咪送上母親節禮物。](https://image.hkhl.hk/f/1024p0/0x0/100/none/060db595704f2938a2fea8cd5863cf21/2024-01/annie_manchunghan_1684046303_3102327703739433315_10111632585.jpg)
![兩母女好鍾意去主題公園。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ab45ed10d0251ca6cf4c4ba6f9502cb0/2024-01/annie_manchunghan_1689512862_3148184522906902502_10111632585_0.jpg)
![Jamie小時候已經常獲獎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f822b643c9aa2f4566ee8a50a1db8e52/2024-01/c1ppMlUR2Z9OyaIWlbhMZ6ItOWv5imOkO91zBDvdcwQ.jpg)
![以往間中會分享一家三口的合照。](https://image.hkhl.hk/f/1024p0/0x0/100/none/aafab03358f15751c7d2cffc589b0553/2024-01/OnqWycA14_BjDGyTFxz0Apg0q40gTCt5e80JCHvNCQg.jpg)
文頌嫻11歲女兒長得高
文頌嫻近年開設小紅書,早前帶女兒坐高鐵到深圳一日遊,吃喝玩樂兼玩越野車。文頌嫻為女兒記錄她玩越野車的英姿,又一同去品嚐不同美食。文頌嫻女兒Jamie開始踏入青春期,長高了不少,已經到達文頌嫻下巴高度,有網民留言指:「Jamie長這麼高了」,文頌嫻即回覆:「很快會飛,她也是龍。」原來兩人生肖都一樣,而且愛好相似。
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