洪天明老婆周家蔚養脾胃助眠防咳食譜全公開 拍片教健康食療變養生達人
2024-01-28 18:30
洪天明的前港姐老婆周家蔚近年進駐小紅書平台,除了拍片分享日常生活,近來更積極分享健康食療,變成養生達人。今日(28日)周家蔚拍片教煲湯,指有助女性經期後提升氣色、養顏養胃,引來不少內地網民參考。其實周家蔚過去都拍片不少健康食療短片,都受到網民歡迎,當中不少教學都有祛濕、養脾胃的攻效,而且做法簡單不費時,非常適合都市人。
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洪天明老婆周家蔚健康食療全公開:
![周家蔚當年是大熱之一。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fce0cc60a12532380083d23e7a902597/2023-10/OK5U38351.jpg)
![周家蔚當選後加入娛樂圈。](https://image.hkhl.hk/f/1024p0/0x0/100/none/581f33515ab016b4fc4e47412af31fdc/2023-10/IMG_38871.jpg)
![周家蔚於2012年與洪天明結婚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2c1a1fdb768b817a759fbce57843f38b/2023-10/IMG_29371_0.jpg)
![周家蔚婚後淡出幕前。](https://image.hkhl.hk/f/1024p0/0x0/100/none/df038a326ad01d1a43c2203bc55bc561/2023-10/bydaniel01_0.jpg)
![周家蔚為洪天明誕下兩子。](https://image.hkhl.hk/f/1024p0/0x0/100/none/53ca72fed698aea0816a9f898a67984a/2022-12/unknown_291357567_137058805373527_1031928322061434305_n.jpg)
![周家蔚拍短片教煲湯,以「女人的黃金3天」為主題。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0c0bf8556c432d8eb8ce7efc8689d46a/2024-01/1706432687301.jpeg)
![周家蔚指適合經期後飲用。](https://image.hkhl.hk/f/1024p0/0x0/100/none/55c050f4a9690058beb9dca5035d69e5/2024-01/VS---0_00__3.jpg)
![有助女性經期後提升氣色、養顏養胃。](https://image.hkhl.hk/f/1024p0/0x0/100/none/013ec1320d5f6d36e3e2df0e3383d86b/2024-01/VS---0_07__7.jpg)
![以「女人的黃金3天」為主題,用紅棗、當歸、黃耆、生薑片以、發酵酒釀再加水煮15分鐘。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f00cd6cbef3f0e279d855356f1a219cf/2024-01/VS---0_12__3.jpg)
![以「女人的黃金3天」為主題,用紅棗、當歸、黃耆、生薑片以、發酵酒釀再加水煮15分鐘。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fb0c00ed313a5e139cdddf181a6f3f3b/2024-01/VS---0_23__2.jpg)
![最後才加入杞子及雞蛋,再煮5分鐘即可。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f84755a9dec9bf14fc625d999875095e/2024-01/VS---0_25__5.jpg)
![最後才加入杞子及雞蛋,再煮5分鐘即可。](https://image.hkhl.hk/f/1024p0/0x0/100/none/30aac2416d40ca060cd4ce1b0783429a/2024-01/VS---0_26__4.jpg)
![最後才加入杞子及雞蛋,再煮5分鐘即可。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7720168c4b99334d4f8c0e5b66458d2c/2024-01/VS---0_29__2.jpg)
![周家蔚指每次經期後,她都會煲這款湯連喝3天。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6c5bcc11a4805901a0c0166d5ced29dd/2024-01/VS---0_36__1.jpg)
![周家蔚又教大家吃雪耳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d06f9ec47bf06929b5c7016c020222e3/2024-01/1706432679405.jpeg)
![周家蔚用南瓜及雪耳打碎飲用,指比燕窩更營養。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ed6be27c068b90ca590fe6ff58420dd1/2024-01/VS---0_00__4.jpg)
![南瓜100克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/94ea22ad1b5902a8eb4ef11c787e1465/2024-01/VS---0_07__8.jpg)
![加入雪耳。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1526eaea27ae0605212f7310adaeb8cd/2024-01/VS---0_09__6.jpg)
![小米50克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/09daa83bb30f4f58a6ea0795726534f7/2024-01/VS---0_09_1__0.jpg)
![花生60克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/355ce4f0ca11d1f3992d83cd6dcf2511/2024-01/VS---0_11__7.jpg)
![加入1200ml水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b9435018df9b7bb3c01b6ec888d184dc/2024-01/VS---0_12__4.jpg)
![再用破壁機打碎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/31c3b3882506257050fa4da397312d3a/2024-01/VS---0_16__1.jpg)
![再用破壁機打碎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dcb326b5d109f72f731cef68d00bbec0/2024-01/VS---0_18__2.jpg)
![倒出來可見非常滑。](https://image.hkhl.hk/f/1024p0/0x0/100/none/883dbab3d3ffc14ec08a614f22a1f8c1/2024-01/VS---0_19__1.jpg)
![周家蔚指非常滋潤。](https://image.hkhl.hk/f/1024p0/0x0/100/none/707aacc8efbee25489a574dd94b098db/2024-01/VS---0_21__0.jpg)
![周家蔚又推介中醫都推薦的食療「益生菌」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bdae9001633b217dc00e015073992ee6/2024-01/1706433103280.jpeg)
![周家蔚拍片教用米做食療。](https://image.hkhl.hk/f/1024p0/0x0/100/none/30a66b264af940753f3810d47ab5d7ae/2024-01/VS---0_01__12.jpg)
![將大米洗乾淨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/259cc9b4251c2317c08bb041e997f9f1/2024-01/VS---0_02__6.jpg)
![炒至乾水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ae182b587077e85b798160a775a52979/2024-01/VS---0_06__7.jpg)
![等大米變成焦黃色便可盛起放涼。](https://image.hkhl.hk/f/1024p0/0x0/100/none/572b4d7ac84a00af6f1cfeee17d1c799/2024-01/VS---0_11__8.jpg)
![等大米變成焦黃色便可盛起放涼。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5fc87e98f713298715afa18a95338e2c/2024-01/VS---0_13__0.jpg)
![之後將大米放入熱水轉細火再煮。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7b83f8f77a2ff61ec6a5017febe62dc7/2024-01/VS---0_16__2.jpg)
![15分鐘後「淘米水」就完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/747be5ca22aec15bab1a8104d2f9e36a/2024-01/VS---0_22_.jpg)
![周家蔚指這對有口氣、睡不好的人最有效。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3ccbc589e8000f14e65acc8ffb2eefdb/2024-01/VS---0_23__3.jpg)
![養脾胃可煮羊肚菌山藥湯。](https://image.hkhl.hk/f/1024p0/0x0/100/none/92c723f4ce524d143606b6dedd95b0bf/2024-01/1706433358596.jpeg)
![準備山藥泥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/de84d95bc05e39de397096c7158166cd/2024-01/VS---0_00__5.jpg)
![瘦肉切碎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/930c6a35848bc2c0d0ea7e4a40558389/2024-01/VS---0_02__7.jpg)
![加鹽及香菇粉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/04bd189eab847fc09d1807a0e2e93d78/2024-01/VS---0_09__9.jpg)
![攪拌均勻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/19324b384414ce2b0da1f48a849f0118/2024-01/VS---0_10__4.jpg)
![放入燉盅。](https://image.hkhl.hk/f/1024p0/0x0/100/none/03c38bca03fbd945d631e7d6ac339750/2024-01/VS---0_12__5.jpg)
![加雞蛋。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9ac3f45684a2a0a78de7bdaf5ee2ad59/2024-01/VS---0_14__4.jpg)
![加入羊肚菌。](https://image.hkhl.hk/f/1024p0/0x0/100/none/07f5ce242aebaadee93a9d36c5b7564b/2024-01/VS---0_16__3.jpg)
![薑絲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eeedb9ed8c4507eaf34952dc0b431640/2024-01/VS---0_17__5.jpg)
![以及泡羊肚菌的水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8530d1ef3dd36430fc3b5a809b03ce74/2024-01/VS---0_18__3.jpg)
![燉35分鐘。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0c761f08410c708256433b02583ec3b5/2024-01/VS---0_22__0.jpg)
![中途加枸杞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/34792e560a23559f22124d269eef14ef/2024-01/VS---0_43__1.jpg)
![完成羊肚菌山藥湯。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c60d74d3a2c9aec311ba49eb2a419ce0/2024-01/VS---0_50__1.jpg)
![補血氣飲品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9b6347c501613662a1390775d1e71c69/2024-01/1706433762157.jpeg)
![新鮮山藥20克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/90db2caa1011e2049f67db985e8eca94/2024-01/VS---0_03__10.jpg)
![黑芝麻15克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9246c4ac15e4aae05c17e7969d9906ab/2024-01/VS---0_04__8.jpg)
![枸杞20克。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0e71ff1c77b89485b402a8c305865c80/2024-01/VS---0_06__8.jpg)
![紅棗5粒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/04de23ea01117dafa3fc81b566911388/2024-01/VS---0_07__9.jpg)
![加水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/59595fe4d0cc0a420477775a7837cba7/2024-01/VS---0_08__5.jpg)
![破壁機加熱及打碎。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d45dd2c63daa91a283910bf19ab1cb1b/2024-01/VS---0_09__10.jpg)
![周家蔚建議連飲10天。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4ad7d09bcbab5e41090deff47e2980fa/2024-01/VS---0_13__2.jpg)
![又教咳嗽時要飲的湯水。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b4f0f29fe80717d646040ccd74ff4cc5/2024-01/1706434152466.jpeg)
![要不要削皮取決於有沒有痰。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e1f88530c4d7d9efe7a23dd24de8b002/2024-01/VS---0_00__6.jpg)
![如果只是乾咳,可以先削皮。](https://image.hkhl.hk/f/1024p0/0x0/100/none/09f7a9442e2246b94dc680006873e9ac/2024-01/VS---0_08__6.jpg)
![可加紅蘿蔔及梨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/84eb900a91841405071de62c7eea54c5/2024-01/VS---0_05__6.jpg)
![將食材切成丁狀。](https://image.hkhl.hk/f/1024p0/0x0/100/none/243b5fc3bfa2fb1f48006f18a1c04ea9/2024-01/VS---0_12__6.jpg)
![將食材切成丁狀。](https://image.hkhl.hk/f/1024p0/0x0/100/none/329ef405db57cbdc2c063942ea1e8317/2024-01/VS---0_14__5.jpg)
![細火煮20分鐘。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3dffe8a8cb8fc337b7e76a4e42ac499d/2024-01/VS---0_10__5.jpg)
![細火煮20分鐘。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6673bd243c0d4241d3512cd9794f19d3/2024-01/VS---0_18__4.jpg)
![又完成!](https://image.hkhl.hk/f/1024p0/0x0/100/none/c8e79fc77d123dd7b679a40431732e3a/2024-01/VS---0_22__1.jpg)
周家蔚今日拍短片教煲湯,以「女人的黃金3天」為主題,用紅棗、當歸、黃耆、生薑片以、發酵酒釀再加水煮15分鐘。最後才加入杞子及雞蛋,再煮5分鐘即可。周家蔚指每次經期後,她都會煲這款湯連喝3天,不過因為她不愛太甜因此沒有加紅糖,但建議如果喜歡甜味可以加一些紅糖。
大米原來好有用?
周家蔚早前更拍片教用米做食療,她指是位老中醫教她,將大米洗乾淨後,翻炒至乾水,等大米變成焦黃色便可盛起放涼。之後將大米放入熱水轉細火再煮,15分鐘後「淘米水」就完成,周家蔚指這對有口氣、睡不好的人最有效。不過有網民質疑炒過的米會否更熱氣,周家蔚強調不會。
周家蔚逛山姆教慳錢大法:
![周家蔚也趕上潮流,日前分享一段到山姆購物的影片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b07f7d2454408b0f171c73749ae99dcf/2023-12/VS---0_01__3.jpg)
![變身精明消費的靚靚人妻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/41ddc5fe0c1564f37bf352d8f75db561/2023-12/VS---0_03__1.jpg)
![教大家要看標纖入貨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b38423cad2a14ffd73714283e1d62821/2023-12/VS---0_06__2.jpg)
![A是常規商品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e97a27ba22f59d962ed7b39a1e5f3c25/2023-12/VS---0_10__1.jpg)
![C則是清倉貨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/25baefd6c1ce974cfd5549c78ad24019/2023-12/VS---0_14__2.jpg)
![但一定要看清楚貨品標示日期。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8262799da21041c46425de02e44336f2/2023-12/VS---0_15__1.jpg)
![還有即將過期的專區。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f8a7bb80463eba191aa834a92ff73e69/2023-12/VS---0_20__2.jpg)
![S則是季節性商品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9b86b67a9d41618b3318a264dfa36dab/2023-12/VS---0_27_1_.jpg)
![周家蔚特別指出O是性價比最高的寶藏。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1b1d6b6752692c0dd423ef4a5d07c9c0/2023-12/VS---0_30__0.jpg)
![想不到她如此精打細算。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c7f6478c8f3db4f687e463dfcc9f4031/2023-12/VS---0_31_.jpg)
![還有黃色標纖是限時減價貨。](https://image.hkhl.hk/f/1024p0/0x0/100/none/93ce265f1bda0d308b3001b159e6ac26/2023-12/VS---0_34__1.jpg)
![綠色標纖為有機商品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/60208262e8f85e36937612d05904c614/2023-12/VS---0_39__1.jpg)
![最終周家蔚滿載而歸!](https://image.hkhl.hk/f/1024p0/0x0/100/none/8bc040dadaa7cdc1f881820f206f9b2f/2023-12/VS---0_42__0.jpg)
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