识煮食谱|星级大厨三姐示范洋薏米牛尾汤伴响铃 易煮有营养
2022-08-11 00:00
只要花点心思,罐头也可吃得有营。周日(
洋薏米牛尾汤伴响铃
Pearl Barleys, Oxtail Soup with Crispy Soybean Rolls
想要罐头牛尾汤的口感富层次,不妨加薏米、红黄椒和芹菜,吃时再伴响铃。
分量:1人份需时:25分钟
材料:
牛尾汤 1罐
洋薏米 1両
红黄椒 各1只
芹菜 1条
响铃 6条
水 半碗
Ingredients:
OXtail soup 1 can
Pearl barley 1 tael
Red and yellow pepper 1 piece each
Celery 1 stalk
Crispy soybean rolls 6 pieces
Water 1/2 bowl
做法:
1. 洋薏米洗净略浸。
Rinse the pearl barley and soak for a while.
2. 加半茶匙糖蒸至软身备用。
Steam the Pearl barley with ½ tsp sugar until soft. Set aside.
3. 黄、红椒、芹菜切粒。
Dice the red and yellow pepper, celery.
4. 锅内注入半碗水,加洋薏米。
Add half bowl of water, pearl barley into a pot.
5. 加牛尾汤,用糖盐调味煮滚。
Add oxtail soup, season with sugar and salt, bring to a boil.
6. 起油镬爆香黄红椒、芹菜。
Heat oil in a wok, fry the red and yellow pepper until fragrant.
7. 加入牛尾汤中。
Add the pepper to the oxtail soup.
8. 上碟伴响铃即成。
Serve the soup with crispy soybean rolls.
小贴士:洋薏米浸过夜更易蒸至软身。
Tips:Soak the pearl barley overnight before steaming, as it is easier to steam until soft.
最新回应