彭羚开班授徒教禅柔?豪宅变教室网民跪求加入 与妈妈做运动陪伴走过丧夫阴霾
2024-07-08 20:00
55岁彭羚曾是一代乐坛天后,1998年与商台DJ林海峰结婚兼诞下两女,未有再留恋娱乐圈工作,淡出多年专心相夫教女。彭羚近年爱上做运动,2016年更考获Gyrokinesis禅柔运动导师牌,最近彭羚在社交网上载影片,原来已经开班授徒教禅柔运动。
相关阅读:54岁彭羚展惊人「蛇腰」功力柔软度高 超贴身瑜伽装上阵零赘肉Fit到爆
彭羚开班教禅柔运动?
![彭羚于2019年开设IG。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9d6bf6dd1eb0a570bb498e90d6c2db1/2024-01/CASS_20_.jpg)
![彭羚的社交网变成推广瑜伽及普拉提运动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5575a20ced06db8e7d1e1fbf5b5ac6cc/2024-01/CASS_18_.jpg)
![彭羚洗版式出PO都是伸展运动的影片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ce15fa76bdd3554f5edd3cd138def77f/2023-12/VS--CassPhangcasslambInstagramphotosandvideos-0_01_.jpg)
![彭羚虽然已经54岁,但身上零赘肉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/51d3b3f40ad91d1292a941d0fbe93a19/2024-01/CASS_19_.jpg)
![彭羚的柔软度相当高。 ](https://image.hkhl.hk/f/1024p0/0x0/100/none/100a6ee15eaf20e9e50e3fdca1e910cd/2023-12/VS--CassPhangcasslambInstagramphotosandvideos-0_03_.jpg)
![彭羚穿上超贴身瑜伽装。](https://image.hkhl.hk/f/1024p0/0x0/100/none/31237e644789c50aa65a675dafc71572/2023-12/VS--CassPhangcasslambInstagramphotosandvideos-0_06_.jpg)
![彭羚每个动作都好专业。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7e24cd2fc0fd39e2ca71104296484da2/2023-12/VS--CassPhangcasslambInstagramphotosandvideos-0_10_.jpg)
![彭羚装上孕肚做瑜伽。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5ec33450015da3e342701b36e5a5c2b0/2024-01/CASS_1_.jpg)
![彭羚真心爱运动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/61e6a5a924eef47ec5467142153468bd/2024-07/cass.jpg)
![彭羚自己砌器材。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b141ab17a18c81d9048deee84bd55982/2024-07/CASS_22_.jpg)
![彭羚开班教禅柔运动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cd6194e6e39456e3f8a1491be522edc6/2024-07/CASS_21_.jpg)
![彭羚进行小班教学,估计一班不足十人。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e4ceaa7f7c88e914f746350bbedf2949/2024-07/cass_2_.jpg)
![彭羚教导时好专业。](https://image.hkhl.hk/f/1024p0/0x0/100/none/458a5251177e47e2659e38b3ea4c44cf/2024-07/cass_7_.jpg)
![彭羚早已考获资格。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b3c5300f15bcb8c40a810ff090e43a9a/2024-07/cass_9_.jpg)
![曾有传彭羚获老公林海峰打本圆健身教练梦。](https://image.hkhl.hk/f/1024p0/0x0/100/none/db224c146fdfd58b6fa97c32e540a02a/2024-07/cass_11_.jpg)
![林珊珊的女儿「野人」李怡帮手拍片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5256f5e045cb8d05b08919ae12177599/2024-07/cass_4_.jpg)
![彭羚出PO,获郑秀文留言。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d3a1471fb517fad26676c81b44d6c51b/2024-07/CAP1_8.jpg)
![彭羚留言:「脊骨得一条好好爱护佢」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/61d303aa880e3732dfada47dc39ffaf9/2024-07/CAP2_4.jpg)
![网民想跟彭羚学习。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bfad906e5baa91c1141220fe407ed080/2024-07/CAP3_3.jpg)
![网民问详情。](https://image.hkhl.hk/f/1024p0/0x0/100/none/32926ee762cadbae7b99aa6cc348aaf8/2024-07/CAP4_2.jpg)
![好多人留言,不过彭羚没有回覆。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2faf740c401da0f019da9e611d447833/2024-07/CAP5_1.jpg)
![彭羚努力进修。](https://image.hkhl.hk/f/1024p0/0x0/100/none/91b9544b76a99c973f4506c7725c1784/2024-01/CASS_8_.jpg)
![彭羚七年前考获禅柔运动导师牌。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d5a39512bb53a9c3023447daccee4f69/2023-05/CASS_01b.jpg)
![彭羚还经常做普拉提(Pilates)。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8e9a91890831eaeb25ea3bc62b49f2f7/2023-05/CASS_02.jpg)
![彭羚还经常做普拉提(Pilates)。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a0018f6a27754b8127de819f6269976c/2023-05/CASS_03.jpg)
![彭羚向来靠运动冻龄养生。](https://image.hkhl.hk/f/1024p0/0x0/100/none/07a5cf074fb7de3d4d1b4159a945c029/2023-05/CASS_04.jpg)
![彭羚早前丧父,之后教母亲透过运动走出低落心情。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c399bb68853355f2c81198bf59809d52/2023-05/CASS_09.jpg)
彭羚多年来生活低调,近年更新IG基本上只见到她做瑜伽的影片,她曾以「我的小玩意」形容禅柔运动,当年在加拿大学习后,返港便在浅水湾豪宅内继续增进技巧。自彭羚考获专业导师牌后,有传获老公林海峰打本圆健身教练梦。日前彭羚在IG上载一条影片,见到她进行小班教学,镜头内见到有八人彭羚学习禅柔运动,林珊珊的女儿李怡(野人)被彭羚Tag名,感谢她在现场帮手拍摄影片。
彭羚享受练习过程
不少网民见到影片后,都对跟彭羚学习禅柔运动有兴趣,踊跃留言照如何报名,不过彭羚未有回应,只在影片下配文:「#有机冇机都做得 #享受练习过程 #脊骨得一条好好爱护佢」。
彭羚享受婚后生活:
![彭羚是90年代的天后级歌手。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fc327423b10ad666f5b0dae386c69b30/2023-05/aCass_01.jpg)
![彭羚曾推出不少经典歌曲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/83205fdd44c8f006b756c4e4aa633d97/2023-05/aCass_02.jpg)
![彭羚一曲《小玩意》当年唱到街知巷闻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/274ab25fe9aac53fde127945e53773af/2023-05/aCass_03.jpg)
![彭羚为丈夫先后诞下两女林泳、林清。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a6058dd5571aa1a1e1d92aeb5e8069bd/2023-05/QA7W7184.jpg)
![彭羚为丈夫先后诞下两女林泳、林清。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d7fd59ae3b8682c2fc8bb2f987e17dea/2023-05/FullSizeRender%20%281%29.jpg)
![彭羚1998年与林海峰结婚后便鲜有公开露面。](https://image.hkhl.hk/f/1024p0/0x0/100/none/34a04c7895a9c9c58afe5e0c4c33a658/2022-10/PANG8.jpg)
![林海峰于2016年在《林海峰是但噏广东话》上,向彭羚发表爱的宣言。](https://image.hkhl.hk/f/1024p0/0x0/100/none/367d843ba1dd25e3742934067e6cfd24/2023-04/wne02p01150716.jpg.JPG)
![彭羚早年曾任黄伟文作品展演唱会嘉宾。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e301689fdb936c19061b33613b16f1ef/2023-05/aCass_04.jpg)
![彭羚一度被指铺路复出,但之后又回归平淡,专心相夫教女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5ac714e6499ba400085a0eeaba754762/2023-05/aCass_05.jpg)
![同埋陪狗仔玩。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8a13ec0e8edcd0b666a8cc882e8a725e/2023-05/CASS_07a.jpg)
![彭羚近年甚少贴出近镜照。](https://image.hkhl.hk/f/1024p0/0x0/100/none/4d2b21821eaebc9b2c9fdd51d752057a/2023-05/CASS_10.jpg)
![黄伟文前年在IG分享与彭羚在英国聚会的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/75485d55dd02e6f0ad0b0070c59d188a/2022-10/PANG16.jpg)
![林氏伉俪近日飞英同黄伟文庆生,但网民慨叹彭羚老了不少,可谓岁月不饶人。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9c76498aadb93b68902170555a09a7d/2023-05/CASS_11.jpg)
彭羚平日会跟老公林海峰跑步,又爱在家中做瑜伽、普拉提(Pilates)等运动,多年前更开始接触禅柔,2016年考获Gyrokinesis禅柔运动导师牌。彭羚曾分享为考牌温习的手稿及绘图,表示花了很多时间和努力,感到非常值得。
彭羚藉运动陪伴妈妈
禅柔运动是融合瑜伽、太极、体操、舞蹈的等动作,透过脊椎带动四肢,做出富节奏感的流畅动作,有助锻鍊肌肉及放松身体神经。彭羚近年透过运动,加强与父母的亲子关系,彭羚去年透露父亲离世,藉运动陪情绪低落的妈妈走出丧父阴霾。
其他文章:
最新回应