文颂娴10分钟极速为爱女整饭盒!被网民质疑份量少:吃不饱可以买三文治
2024-03-20 11:00
现年47岁的文颂娴2012年与商人李梓慎结婚并淡出幕前,育有一个得意囡囡的文颂娴,亦专心相夫教女。转眼间Jamie已经11岁,文颂娴近年再度活跃幕前,拍过ViuTV剧《打天下》,亦有拍TVB剧《叠影狙击》;文颂娴还活跃社交网,分享吃喝玩乐外,昨日(19日)文颂娴就分享她为囡囡所整的午餐饭盒,竟然以10分钟极速完成!
相关阅读:文颂娴11岁囡囡身高逼近妈妈!身形高䠷越来越少女 母女乐游深圳玩刺激活动
文颂娴10分钟极速做lunch box:
![文颂娴天生一脸童颜!](https://image.hkhl.hk/f/1024p0/0x0/100/none/c1250161fb968e37108713922d39944e/2022-11/c4_2.jpg)
![超近镜都不觉有皱纹!](https://image.hkhl.hk/f/1024p0/0x0/100/none/5bad5004f8efeac23b3e3c5362f68c6e/2022-11/photo1668284623.jpeg)
![文颂娴曾在网上频道自制饮食节目。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dd7d6bcaccc9679789e8cffc1dcabc3b/2023-07/ANNIE%20%2824%29.jpg)
![曾找来佘诗曼做嘉宾。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ce0abfb895539139deda73a5adfb1586/2023-07/ANNIE%20%2810%29.jpg)
![文颂娴拍片放到社交频道。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cfdd47fb341f31764778b2e4f168cbca/2023-07/ANNIE%20%2811%29.jpg)
![佘诗曼现身支持。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3318371b3556a5dd539a00a1cd4c5347/2023-07/ANNIE%20%2813%29.jpg)
![文颂娴的反应。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7d42364268ad5a57dea8400ccf2315c6/2023-07/ANNIE%20%2820%29.jpg)
![佘诗曼仲有派心心。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5b6e16804e3c97a408181e6bcc3c35df/2023-07/ANNIE%20%2823%29.jpg)
![佘诗曼贴出照片贺文颂娴生日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6688bd908feda348a042dcb116a51184/2023-07/ANNIE%20%281%29.jpeg)
![文颂娴去年9月开通小红书后,经常拍片分享简单的煮食。](https://image.hkhl.hk/f/1024p0/0x0/100/none/09845fe58c37a7ee78c31cdbcc134e06/2024-03/vs-10-001_1.jpg)
![文颂娴昨日(19日)在小红书及IG分享10分钟极速简易做饭团。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e7c7e88ee9d7d13dc3a2e2c520ecf67e/2024-03/vs-10lunchboxschoollunchinstagram-003.jpg)
![文颂娴先把沙律酱加入吞拿鱼中捞匀。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8962429ef5f40602a61c00c05637b25a/2024-03/vs-10lunchboxschoollunchinstagram-005.jpg)
![文颂娴先把沙律酱加入吞拿鱼中捞匀。](https://image.hkhl.hk/f/1024p0/0x0/100/none/adf2d5c65624a8ca70f12b6212e7ed26/2024-03/vs-10lunchboxschoollunchinstagram-006.jpg)
![用一张保鲜纸先铺在桌上,然后在保鲜纸上舀上适量的珍珠米饭,把珍珠米饭铺平后加入已捞好的吞拿鱼酱。](https://image.hkhl.hk/f/1024p0/0x0/100/none/a09c6b6ec1521dc39cdff76ea14f2e80/2024-03/vs-10lunchboxschoollunchinstagram-010.jpg)
![吞拿鱼酱上再舀适量的珍珠米饭后再包好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/caf84c4e09943f5927209df7ef407b1d/2024-03/vs-10lunchboxschoollunchinstagram-012.jpg)
![用手搓成三角形。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7602c928d67f7bfb663dc9dba35559eb/2024-03/vs-10lunchboxschoollunchinstagram-016.jpg)
![文颂娴的三角型饭团搓得好靓。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e7d40979f57a564e8e461b84584734bb/2024-03/vs-10lunchboxschoollunchinstagram-018.jpg)
![打开保鲜纸后洒上少量的芝麻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/66f80c0e5b7e20f3bceb1d99321339c1/2024-03/vs-10lunchboxschoollunchinstagram-021_1.jpg)
![最后包上独立包装紫菜便完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f0560d476eaa36abe47d673016b79dd9/2024-03/vs-10lunchboxschoollunchinstagram-024_1.jpg)
![文颂娴向大家展示完成品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/312eee1d9040535950d58e070231cfb4/2024-03/vs-10lunchboxschoollunchinstagram-033.jpg)
![文颂娴向大家展示完成品。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6ac4034e0ac692a015852b0679785cd9/2024-03/vs-10lunchboxschoollunchinstagram-034.jpg)
![文颂娴撕下两边的包装纸先吃一个饭团。](https://image.hkhl.hk/f/1024p0/0x0/100/none/dd6ea46e6fa42feba86569ba4cea840e/2024-03/vs-10lunchboxschoollunchinstagram-038.jpg)
![文颂娴吃了一口的饭团。](https://image.hkhl.hk/f/1024p0/0x0/100/none/729379a574516ec795df619a968385ea/2024-03/vs-10lunchboxschoollunchinstagram-041_1.jpg)
![文颂娴为女儿的lunch box加入车厘茄。](https://image.hkhl.hk/f/1024p0/0x0/100/none/809cd86c3d19bfe6bdac37d1ead90a62/2024-03/vs-10lunchboxschoollunchinstagram-043.jpg)
![仲有青瓜件和两件麦乐鸡。](https://image.hkhl.hk/f/1024p0/0x0/100/none/190e417e434a374eefbbe13e44a67b7f/2024-03/vs-10lunchboxschoollunchinstagram-044_1.jpg)
![女儿Jamie的餐盒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0a4c2ab70628e64fae75760b2776dc06/2024-03/vs-10lunchboxschoollunchinstagram-050_1.jpg)
![用保温袋盛好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/75867eb75110f706ba52e3a574e980ca/2024-03/vs-10lunchboxschoollunchinstagram-051.jpg)
![文颂娴人肉速递,把lunch box送到女儿的学校。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c4e225b278e01ad4f834120e309615cd/2024-03/vs-10lunchboxschoollunchinstagram-052.jpg)
![文颂娴人肉速递,把lunch box送到女儿的学校。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6880a3abe190f86730cc11ff92248681/2024-03/vs-10lunchboxschoollunchinstagram-053.jpg)
![送到学校的收集箱。](https://image.hkhl.hk/f/1024p0/0x0/100/none/0ba6b1af5c76b6ff753be1b0cb657834/2024-03/vs-10lunchboxschoollunchinstagram-054.jpg)
![文颂娴开通小红书近半年,令内地网民很惊喜。](https://image.hkhl.hk/f/1024p0/0x0/100/none/916aef50af2ae769169286d3f05f0e79/2023-09/M1_7.jpg)
![文颂娴经常分享不停吃好东西的照片。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f29730097dbdb46e1fc1e2a7e04ac6f9/2023-09/annie_manchunghan_383831776_368555012162292_3400664749451854432_n.jpg)
![文颂娴没有修图,获网民大赞。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c5ca9a3000001287c3f2360e4aeff681/2023-09/annie_manchunghan_384044646_6741030122619953_4953160935690503399_n.jpg)
![拍片不停吃已很受网民关注。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eeb71c07bf8632f87d51363d6d4b9404/2023-09/VS---0_04__2.jpg)
![中秋节正身在泰国,文颂娴在酒店泳池边赏月。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1fb6a7787c7d9eb4b41437242498cc19/2023-09/M2_4.jpg)
![文颂娴(右一)曾与佘诗曼及梁靖琪同游泰国苏梅时大解放。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9dd82ca438d8e67c4cf77df95d15bfe9/2023-09/675ea4f4jw1egpfi07glyj20m80gkac7.jpg)
文颂娴10分钟炮轰女儿的午餐
文颂娴昨日在社交网贴出整饭盒的短片,她留言说:「10分钟做午餐便当,这影片不是教学,只是记录我的日常!每个孩子食量也不一样,只要不浪费食物就好了。」从影片看到文颂娴先把沙律酱加入吞拿鱼中捞匀,用一张保鲜纸先铺在桌上,然后在保鲜纸上舀上适量的珍珠米饭,把珍珠米饭铺平后加入已捞好的吞拿鱼酱,继而在吞拿鱼酱上再舀适量的珍珠米饭后再包好,用手搓成三角形,打开保鲜纸后洒上少量的芝麻,最后包上独立包装紫菜便完成。
文颂娴将饭团放入女儿Jamie的餐盒,内里亦放有少量的车厘茄、车厘茄和两件麦乐鸡,均衡饭饮。文颂娴做好饭盒后,便人肉速递送到女儿的学校。有网民指留言指份量太少,担心Jamie不够饱,「只吃一个饭团?饭量太小了」、「我开始担心Jamie吃不饱了」,文颂娴回覆说:「她每天带很多零食回学校,放心!就算吃不饱也可以买三文治」。
文颂娴为爱女豁出去?
![文颂娴外貌好年轻。](https://image.hkhl.hk/f/1024p0/0x0/100/none/922c702fab6acc5f5c10c96eb7177666/2022-11/c5_1.jpg)
![文颂娴是圈中的童颜代表。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bbac3b8e6bc28bc7cca8ea591694607c/2022-11/c7.jpg)
![文颂娴当年因为外表太年轻,令到角色难以发挥。](https://image.hkhl.hk/f/1024p0/0x0/100/none/bf5c461511e467cbdb26cb9d74542e1f/2022-11/c8.jpg)
![文颂孄初出道拍过电影《4个32A和一个香蕉少年》,与唐宁合作。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fed7469e723d4b0d40208f9c5ad41b56/2023-09/xctl01.jpg)
![上一次拍TVB剧集是《施公奇案》。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c8ea065367e3246e92eda69d1ebfbca2/2023-11/24a.jpg)
![《叠影狙击》是文颂娴继《施公奇案》后,相隔17年再以剧集角色身份于TVB亮相。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48c374882b787e1691ecdd4bbc8b2a68/2023-11/VS---myTVSUPER-22_25_.jpg)
![与周秀娜站在一起,不相伯仲。](https://image.hkhl.hk/f/1024p0/0x0/100/none/acaa6ba3548982482da8b7cabc6570a1/2023-11/VS---myTVSUPER-24_10_.jpg)
![与黄宗泽有不少对手戏。](https://image.hkhl.hk/f/1024p0/0x0/100/none/48803511ba85fb7b7388ab8c2db7baf2/2023-11/24_0_4.jpg)
![文颂娴已经47岁。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5cf9766da96f399fd80412c6867f0bd1/2022-11/c9.jpg)
![文颂娴7月庆祝47岁生日。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1b4469af3ceff99a29b6b05d5ca4966f/2023-07/ANNIE%20%285%29.jpg)
![2012年与商人李梓慎结婚。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e2d077bfa1fc7ef905addf1a02c24944/2023-09/IMG_0056.jpg)
![文颂娴与老公育有一女。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2d9450efaf76885deaa659af8e042eb8/2023-07/240078604_379254783796645_5082369291151177351_n.jpg)
![文颂娴近日都北上深圳消费。](https://image.hkhl.hk/f/1024p0/0x0/100/none/eadb5a63852a7dafa86c2b0ae2182432/2024-01/VS---0_01__6.jpg)
![与女儿Jamie同行。](https://image.hkhl.hk/f/1024p0/0x0/100/none/080a28813b01fa5d6f305f9c78d58ba8/2024-01/VS---0_03__1.jpg)
![转眼间Jamie已经11岁,已到妈咪下巴。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ffb787d1e64034f30e4c6c166b944f56/2024-01/VS---0_04__4.jpg)
![两母女去玩越野车。](https://image.hkhl.hk/f/1024p0/0x0/100/none/e32fdede289d80653ace948184865d21/2024-01/VS---0_05__2.jpg)
![一转眼已绝尘而去!](https://image.hkhl.hk/f/1024p0/0x0/100/none/ff50cabb7a23827df9da274f4208d574/2024-01/VS---0_08_2_.jpg)
![无眼睇?](https://image.hkhl.hk/f/1024p0/0x0/100/none/5c10b705c7304e2fd980f509df3f8238/2024-01/VS---0_12_2_.jpg)
![身形越来越少女!](https://image.hkhl.hk/f/1024p0/0x0/100/none/20f963b4d50566e10f05c4eacd0faaf3/2024-01/VS---0_14_2_.jpg)
![文颂娴以往都有分享囡囡的正面照。](https://image.hkhl.hk/f/1024p0/0x0/100/none/67053e914e220d163dfe72d576a74c73/2023-07/ANNIE%20%282%29.jpg)
![文颂娴经常陪女儿玩刺激活动。](https://image.hkhl.hk/f/1024p0/0x0/100/none/62afc74c88d60ac80567afecf0e3c31c/2024-01/annie_manchunghan_1659359076_2895236239407746199_10111632585.jpg)
![文颂娴身形保持得非常好。](https://image.hkhl.hk/f/1024p0/0x0/100/none/539aa363371fe606454d10b2229f3b39/2024-01/annie_manchunghan_1659361459_2895256228638684855_10111632585.jpg)
![文颂娴笑指女儿「很快飞走」,因为两母女都生肖属龙。](https://image.hkhl.hk/f/1024p0/0x0/100/none/76f6fcd36b3b2341cfa3e35f5d854f71/2024-01/annie_manchunghan_1659361459_2895256228638743615_10111632585.jpg)
![有指文颂娴18岁便考获车牌,翌年更被看中演电影《霹雳火》,演成龙的妹妹。](https://image.hkhl.hk/f/1024p0/0x0/100/none/44b17bb47530beb9349513027bfab08d/2024-01/photo1661951030-1_588334570630f723fcd9cf_jpeg.jpg)
![Jamie好认真画画,两天已完成。](https://image.hkhl.hk/f/1024p0/0x0/100/none/16e00af3a243c19a9493a77fd650c40c/2024-01/annie_manchunghan_1668498119_2971900084972558752_10111632585.jpg)
![文颂娴展示囡囡的画作。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cad86b1624d8f817f9998c106050bbf2/2024-01/annie_manchunghan_1668498119_2971900085115234615_10111632585.jpg)
![Jamie为妈咪送上母亲节礼物。](https://image.hkhl.hk/f/1024p0/0x0/100/none/060db595704f2938a2fea8cd5863cf21/2024-01/annie_manchunghan_1684046303_3102327703739433315_10111632585.jpg)
![两母女好锺意去主题公园。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ab45ed10d0251ca6cf4c4ba6f9502cb0/2024-01/annie_manchunghan_1689512862_3148184522906902502_10111632585_0.jpg)
![Jamie小时候已经常获奖。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f822b643c9aa2f4566ee8a50a1db8e52/2024-01/c1ppMlUR2Z9OyaIWlbhMZ6ItOWv5imOkO91zBDvdcwQ.jpg)
![以往间中会分享一家三口的合照。](https://image.hkhl.hk/f/1024p0/0x0/100/none/aafab03358f15751c7d2cffc589b0553/2024-01/OnqWycA14_BjDGyTFxz0Apg0q40gTCt5e80JCHvNCQg.jpg)
文颂娴11岁女儿长得高
文颂娴近年开设小红书,早前带女儿坐高铁到深圳一日游,吃喝玩乐兼玩越野车。文颂娴为女儿记录她玩越野车的英姿,又一同去品尝不同美食。文颂娴女儿Jamie开始踏入青春期,长高了不少,已经到达文颂娴下巴高度,有网民留言指:「Jamie长这么高了」,文颂娴即回覆:「很快会飞,她也是龙。」原来两人生肖都一样,而且爱好相似。
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