好睡好起丨中晒呢四点变睡眠债仔!方东升实测24小时唔瞓觉 精神错乱搭错线慢到似树懒
2023-05-27 16:30
方东升主持TVB新节目《好睡好起》,这次与两位女主播黄晓莹、李晓欣合作做主持,同样爆出不少金句,引起网民讨论。《好睡好起》昨晚(27日)主题为「睡眠负债」,除了探讨香港各行各业人士的睡眠时长,方东升、黄晓莹、李晓欣更挑战24小时不睡觉。
【点击睇方东升挑战24小时不睡觉】:
![TVB节目《好睡好起》昨晚(27日)主题为「睡眠负债」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9241e897563d3032eae409a5fd9203b7/2023-05/VideoScreenshot---myTVSUPER-1%E2%80%9920%E2%80%9D.jpg)
![有受访者指听道时寻梦。](https://image.hkhl.hk/f/1024p0/0x0/100/none/051694cc477bb59792271ec38e8a7194/2023-05/VideoScreenshot---myTVSUPER-1%E2%80%9953%E2%80%9D.jpg)
![牧师表示不介意听道时补眠,因为圣经指,上帝可于梦中跟人说话。](https://image.hkhl.hk/f/1024p0/0x0/100/none/304e2bd131c8ee3f0a2139fe352e7198/2023-05/VideoScreenshot---myTVSUPER-2%E2%80%9923%E2%80%9D.jpg)
![很多学生上堂时都会补眠。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5dd171de2554fa1c7cd03dd47865efe3/2023-05/VideoScreenshot---myTVSUPER-2%E2%80%9943%E2%80%9D.jpg)
![香港人原来平均日睡6.5小时。](https://image.hkhl.hk/f/1024p0/0x0/100/none/c23daef90ee9a2571721c8a31039bd88/2023-05/VideoScreenshot---myTVSUPER-2%E2%80%9953%E2%80%9D.jpg)
![年纪愈大需要的睡眠时间愈少。](https://image.hkhl.hk/f/1024p0/0x0/100/none/deffb1fec58853b7ae59e5a2bfd16943/2023-05/VideoScreenshot---myTVSUPER-4%E2%80%9910%E2%80%9D.jpg)
![香港过半数人睡眠不足。](https://image.hkhl.hk/f/1024p0/0x0/100/none/98402a377323cea53c61753ed1fa958c/2023-05/VideoScreenshot---myTVSUPER-4%E2%80%9925%E2%80%9D.jpg)
![香港被封「少睡之都」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/cbb8adb476789de8db77feaf7341edf5/2023-05/VideoScreenshot---myTVSUPER-4%E2%80%9927%E2%80%9D.jpg)
![如果每日睡少两小时,即一周后累积欠14小时睡眠债。](https://image.hkhl.hk/f/1024p0/0x0/100/none/fedb23e9fd3d336494236f9617c10739/2023-05/VideoScreenshot---myTVSUPER-4%E2%80%9932%E2%80%9D.jpg)
![等于两晚通宵不睡觉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/636eb0cc49364d616b913370ec2d4bfd/2023-05/VideoScreenshot---myTVSUPER-4%E2%80%9936%E2%80%9D.jpg)
![这4点全中的话,等于你已成为「睡眠债仔」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/1b6a71d45343bd8899738ecc9ed2c991/2023-05/VideoScreenshot---myTVSUPER-5%E2%80%9919%E2%80%9D.jpg)
![睡少一小时,翌日补眠多一小时并不够「还债」,事关还要付「利息」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/32325ec2bed1c27ae0ba79a60259b5a5/2023-05/VideoScreenshot---myTVSUPER-6%E2%80%9945%E2%80%9D.jpg)
![据节目指,超过睡眠时间的都属于浅睡。](https://image.hkhl.hk/f/1024p0/0x0/100/none/ca0adb65a9374be3c7098ce97c5e5276/2023-05/VideoScreenshot---myTVSUPER-6%E2%80%9956%E2%80%9D.jpg)
![即使连睡逾10小时,亦难以补偿之前欠下的几小时熟睡,反而会愈睡愈累。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7d348d8d66272cd9470eae7960ff17be/2023-05/VideoScreenshot---myTVSUPER-7%E2%80%9908%E2%80%9D.jpg)
![方东升、黄晓莹、李晓欣于节目中挑战24小时不睡觉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f9db3658beae7259c41fee071359d5f5/2023-05/VideoScreenshot---myTVSUPER-13%E2%80%9957%E2%80%9D.jpg)
![方东升:「我自问捱得,不过唔捱得夜。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/5fac9172ba1bb2f5e4f3482e7623421a/2023-05/VideoScreenshot---myTVSUPER-13%E2%80%9958%E2%80%9D.jpg)
![没有咖啡的长夜。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f29f2bc2f27aa991f1e4419da5c40a20/2023-05/VideoScreenshot---myTVSUPER-14%E2%80%9909%E2%80%9D.jpg)
![一边工作,一边捱夜。](https://image.hkhl.hk/f/1024p0/0x0/100/none/f31322ac54240b0201a8b8fe270cdd44/2023-05/VideoScreenshot---myTVSUPER-14%E2%80%9939%E2%80%9D.jpg)
![晚上再外出做街访。](https://image.hkhl.hk/f/1024p0/0x0/100/none/d16201b49fb6d091487b05d5a0b9a1fc/2023-05/VideoScreenshot---myTVSUPER-14%E2%80%9949%E2%80%9D.jpg)
![时间只过去了12小时。](https://image.hkhl.hk/f/1024p0/0x0/100/none/44ce29df794b3cbb772d0de70cb597f4/2023-05/VideoScreenshot---myTVSUPER-14%E2%80%9959%E2%80%9D.jpg)
![有人在车上偷睡觉。](https://image.hkhl.hk/f/1024p0/0x0/100/none/41efb3bb659c7689010cf34a60c1348c/2023-05/VideoScreenshot---myTVSUPER-15%E2%80%9909%E2%80%9D_0.jpg)
![方东升于节目中到凌晨时段,已经开始听错同事问题。](https://image.hkhl.hk/f/1024p0/0x0/100/none/5cf85b35a2c16528892fa07cd56a2bad/2023-05/VideoScreenshot---myTVSUPER-15%E2%80%9919%E2%80%9D_0.jpg)
![两位女主持其实都很累。](https://image.hkhl.hk/f/1024p0/0x0/100/none/3aac8838223661e85990226824b675b3/2023-05/VideoScreenshot---myTVSUPER-15%E2%80%9949%E2%80%9D.jpg)
![方东升:「长夜多浪漫?唔系呀,长夜多浪费呀,浪费咗张床。」](https://image.hkhl.hk/f/1024p0/0x0/100/none/e190e39b33d61eb68719a04bc433375a/2023-05/VideoScreenshot---myTVSUPER-16%E2%80%9900%E2%80%9D.jpg)
![方东升思考及行动都变得缓慢,连黄晓莹、李晓欣都笑他似精神错乱。](https://image.hkhl.hk/f/1024p0/0x0/100/none/9f9344a51fa706926cb200a96629228a/2023-05/VideoScreenshot---myTVSUPER-16%E2%80%9940%E2%80%9D.jpg)
![方东升慢得十足树懒。](https://image.hkhl.hk/f/1024p0/0x0/100/none/aca2f51d3686f63611e0b256a9008e7c/2023-05/VideoScreenshot---myTVSUPER-16%E2%80%9941%E2%80%9D_0.jpg)
![Hang晒机。](https://image.hkhl.hk/f/1024p0/0x0/100/none/763a25c9d715db637e78668ef4cc3262/2023-05/VideoScreenshot---myTVSUPER-16%E2%80%9951%E2%80%9D.jpg)
![凌晨食「3点3」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/8cf9e8b4d7c36c7e3c32a5f904537bd8/2023-05/VideoScreenshot---myTVSUPER-17%E2%80%9901%E2%80%9D.jpg)
![再返TVB。](https://image.hkhl.hk/f/1024p0/0x0/100/none/42996e2b89b9d21e802982c9715f561f/2023-05/VideoScreenshot---myTVSUPER-17%E2%80%9921%E2%80%9D_0.jpg)
![方东升觉得好「难过」。](https://image.hkhl.hk/f/1024p0/0x0/100/none/b23722aa32fadd96a8bc8513c8a899bd/2023-05/VideoScreenshot---myTVSUPER-17%E2%80%9941%E2%80%9D.jpg)
![方东升偷偷补眠。](https://image.hkhl.hk/f/1024p0/0x0/100/none/156487813917ef34d2feb54690b57a42/2023-05/VideoScreenshot---myTVSUPER-17%E2%80%9951%E2%80%9D.jpg)
![24小时后,再做电脑测试。](https://image.hkhl.hk/f/1024p0/0x0/100/none/43835eacd503a460b7707b0d65bd9f09/2023-05/VideoScreenshot---myTVSUPER-18%E2%80%9901%E2%80%9D_0.jpg)
![睡眠不足会导致记忆力变差、情绪难控制、专注力下滑。](https://image.hkhl.hk/f/1024p0/0x0/100/none/6fa08f3c5c93d209f891d920d1d1167b/2023-05/VideoScreenshot---myTVSUPER-18%E2%80%9931%E2%80%9D.jpg)
![TVB节目不易做。](https://image.hkhl.hk/f/1024p0/0x0/100/none/7ee3f1bfd9a937a75eea9f0e0b785892/2023-05/VideoScreenshot---myTVSUPER-18%E2%80%9941%E2%80%9D.jpg)
节目组根据研究列出四大点:不设闹钟会否睡过头、早上起床会否睡回笼觉、没咖啡因中午前难以正常运作、发呆坐一会即昏昏欲睡,如果以上4点全中,即代表你已成为「睡眠债仔」。原来不少都市人都有「睡眠负债」问题,不过睡少一小时,翌日补眠多一小时并不够「还债」,事关还要付「利息」。据节目指,超过睡眠时间的都属于浅睡,即使连睡逾10小时,亦难以补偿之前欠下的几小时熟睡,反而会愈睡愈累。研究更指,短短一小时的「睡眠债」需要四日的充足休息才能弥补。
方东升、黄晓莹、李晓欣于节目中挑战24小时不睡觉,然后再做测试,发现自己记忆力变差、情绪难控制、专注力下滑。方东升于节目中到凌晨时段,已经开始听错同事问题,思考及行动都变得缓慢,连黄晓莹、李晓欣都笑他似精神错乱:「你成个人都好似慢咗落嚟咁样,你头度好似有个图案『载入中』。」慢得十足树懒,但要爆的金句同样没有少:「我自问捱得,不过唔捱得夜」、「长夜多浪漫?唔系呀,长夜多浪费呀,浪费咗张床」、「铁脚马眼神仙肚,一晚通宵就乜都冇」。
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