【567期 健康飲食】滋味素菜 燴炒素雞
發佈時間：00:10 2021-04-08
這道燴炒素雞加入了木耳、紅蘿蔔及紅辣椒增添口感，菜式不但香口，色澤更加誘人。
| 材料 | Ingredients |
| 青甜椒1/2個 | Green bell pepper 1/2 |
| 紅蘿蔔1/2條 | Carrot 1/2 |
| 木耳1朵 | Wood ear fungus 1 |
| 紅辣椒1隻 | Red chili pepper 1 |
| 素雞200克 | Soy chicken 200g |
| 乾冬菇3隻 | Dried shiitake mushrooms 3 |
| 油3湯匙 | Oil 3 tbsp |
| 調味料 | Seasoning |
| 糖 1茶匙 | Sugar 1 tsp |
| 鹽 1/4茶匙 | Salt 1/4 tsp |
| 麻油 1/4茶匙 | Sesame oil 1/4 tsp |
| 生抽 1茶匙 | Light soy sauce 1 tsp |
| 胡椒粉 適量 | Pepper powder to taste |
| 生粉 1茶匙 | Cornflour 1 tsp |
| 水 2湯匙 | Water 2 tbsp |
做法 Method
Step 1：乾冬菇及木耳以水浸軟。Soak the dried shiitake mushrooms and wood ear fungus in water until soft.
Step 2：將冬菇、木耳、青甜椒切成小塊。Cut the shiitake mushrooms, wood ear fungus and green bell pepper into small pieces.
Step 3：紅蘿蔔刨皮及切薄片。Peel the carrot, then cut into thin slices.
Step 4：紅辣椒去籽及切成小塊。Remove the seeds of the red chili pepper, then cut into small pieces.
Step 5：素雞切成一厘米厚件。Cut the soy chicken into 1 cm thick pieces.
Step 6：鑊內燒熱油，將素雞煎香。Heat oil in a pan and brown the soy chicken until fragrant.
Step 7：放入所有配料，以大火炒熟。Add all ingredients and fry over high heat until done.
Step 8：加入調味料炒勻，即成。Add the seasoning and stir well and serve.
小貼士 Tip
木耳應選黑褐色、背部呈光亮灰色及無蟲蛀為佳。A good wood ear fungus should be dark brown in colour, bright with grey back with no insects bite.
文：Joanne Poon 圖：星島圖片庫
Joanne Poon（潘行莊）是By Joanne Stylish Baking烹飪學校的創辦人，擁有多年教授烹飪經驗及專業烘焙資歷，曾編著多本蛋糕甜品食譜。
