识煮食谱｜小董中医博士教煮珍菌养生田鸡焗饭 滋味养生料理
2022-10-06 00:00 
一连两星期的《星岛食谱》，请来对养生料理很有研究的小董中医博士，为大家示范养生菜式，今日先睇片学煮「珍菌养生田鸡焗饭」，材料如秘鲁牛肝菌、虫草孢子头、高原黑木耳丝，都是营养丰的食材，烹法容易又美味。周日（10月9日）随《星岛日报》附送的食谱书《小董 养生滋味1》有齐小董示范的五道养生菜，喜欢自煮的朋友别错过。
珍菌养生田鸡焗饭
Baked Rice with the Chinese edible Frogs and Fungus
粒粒分明的米饭吸收了田鸡、珍菌及调味酱汁的精华，美味可口。
分量：2人份 需时：45分钟
材料：
田鸡 8 只
白米1 杯
秘鲁牛肝菌 6片
香菇 3只
虫草孢子头 10条
高原黑木耳丝 5片
无磺金针 6条
去核红枣片 2粒
蜜糖豆 15条
姜丝 2片
葱段 少许
蒜片 少许
炸蒜 少许
生抽 少许
糖1茶匙
绍兴酒 少许
水 1碗
Ingredients:
Chinese edible frogs 8 pcs
White rice 1 cup
Porcini mushrooms 6 pcs
Dried shiitake mushrooms3 pcs
Cordyceps 10 pcs
Black fungus（cut into shreds）5 pcs
Dried lily bulbs 6 pcs
Red dates（pitted） 2 pcs
Snap peas 15 pcs
Ginger（cut into shreds） 2 slices
Spring onion（sectioned） a little
Raw garlic flakes a little
Fried garlica little
Light soy sauce a little
Sugar 1 tsp
Shaoxing wine a little
Water1 bowl
汁料：
生抽 1汤匙
老抽 1/2汤匙
天然蔗糖 1.5汤匙
熟葱头油 1汤匙
辣椒丝 适量
Seasoning:
Light soy sauce 1 tbsp
Dark soy sauce 1/2 tbsp
Natural raw sugar 1.5 tbsp
Cooked shallot bulb oil 1 tbsp
Chilli shreds some
做法：
1. 香菇浸软及切丝。蜜糖豆除外皮，取出豆粒备用。将汁料慢火煮至糖融化。
Soak to soften the shiitake mushrooms, cut into shreds. Remove the pods of snap peas and keep the peas. Cook the seasoning over low heat until sugar dissolves.
2. 黑木耳浸软后切丝。
Soak to soften the black fungus, cut into shreds.
3. 劏好田鸡切件，不要脊骨位。
Rinse the Chinese edible frogs and chop without spine.
4. 田鸡用生抽、糖、绍兴酒、姜丝和蒜片腌20分钟。
Marinate the edible frogs with light soy sauce, sugar, Shaoxing wine, ginger and garlic flakes for 20 minutes.
5. 米洗净，放入煲内，加一碗水（米和水比例为1:1），用大火煲至水滚时收慢火，待饭面呈「虾眼水」。
Rinse the rice and add into a pot（ratio of rice to water is 1:1）, cook over high heat until water boils, reduce the heat until the surface of rice present "prawn eye water"（means water just before the boiling point when it just starts bubbling at around 75 to
6. 放入田鸡及其他材料，大火煮出香味，转小火煮15分钟。
Add the Chinese edible frogs and other ingredients, turn up the heat a little and cook for 15 minutes until aroma releases.
7. 熄火，下葱粒，淋汁料焗5分钟，洒上炸蒜即成。
Turn off the heat, sprinkle with the spring onion, drizzle with the sauce, cover with a lid and leave it for 5 minutes, the fried garlic should be the last to add.
小贴士：饭及材料熟后，要淋上汁料焗5分钟，才能带出煲仔饭的香味。牛肝菌是治疗风湿关节炎的好帮手，选产自秘鲁的效果更好。
Tips: Drizzle the sauce after all ingredients are cooked, then cover a lid and leave it for 5 minutes that should be bring out the aroma of the rice. Porcini mushroom is a good helper in the treatment of rheumatoid arthritis, and produced in Peru is the best.
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